Nutrition Facts: Fish, whitefish, mixed species, smoked

Below, you'll find the Nutrition Facts panel for Fish, whitefish, mixed species, smoked. The Nutrition Facts panel offers a clear breakdown of Fish, whitefish, mixed species, smoked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, whitefish, mixed species, smoked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, whitefish, mixed species, smoked Source of Calories

Source of Calories
Total Fat: 3.8%
Total Carbohydrates: 0.0%
Total Protein: 96.2%
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Nutrition Facts
Fish, whitefish, mixed species, smoked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
108
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 0.930 g
Fatty acids, total monounsaturated: 0.278 g
Fatty acids, total polyunsaturated: 0.293 g
Cholesterol: 33.000 mg
Fatty acids, total saturated: 0.228 g
Carbohydrate, by difference: 0.000 g
Energy: 108.000 kcal
Water: 70.800 g
Protein: 23.400 g
Fiber, total dietary: 0.000 g
Vitamin D (D2 + D3): 12.800 µg
Vitamin K (phylloquinone): 0.100 µg
Vitamin A, IU: 190.000 IU
Vitamin A, RAE: 57.000 µg
Folate, DFE: 7.000 µg
Vitamin E (alpha-tocopherol): 0.210 mg
Vitamin D: 512.000 IU
Niacin: 2.400 mg
Vitamin B-6: 0.389 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.032 mg
Riboflavin: 0.101 mg
Vitamin B-12: 3.260 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173712)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, whitefish, mixed species, smoked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, whitefish, mixed species, smoked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, whitefish, mixed species, smoked

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    12.800 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin A, IU :
    190.000 IU
  • Vitamin A, RAE :
    57.000 µg
  • Folate, DFE :
    7.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Vitamin D :
    512.000 IU
  • Niacin :
    2.400 mg
  • Vitamin B-6 :
    0.389 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.032 mg
  • Riboflavin :
    0.101 mg
  • Vitamin B-12 :
    3.260 µg
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    423.000 mg
  • Zinc, Zn :
    0.490 mg
  • Iron, Fe :
    0.500 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    132.000 mg
  • Sodium, Na :
    1,020.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.278 g
  • Fatty acids, total polyunsaturated :
    0.293 g
  • Cholesterol :
    33.000 mg
  • Fatty acids, total saturated :
    0.228 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    0.930 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    108.000 kcal
  • Water :
    70.800 g
  • Protein :
    23.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Energy :
    452.000 kJ
  • Vitamin D3 (cholecalciferol) :
    12.800 UG
  • Folate, food :
    7.000 UG
  • Retinol :
    57.000 UG
  • Choline, total :
    95.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Isoleucine :
    1.080 G
  • Leucine :
    1.900 G
  • Lysine :
    2.150 G
  • Cystine :
    0.251 G
  • Valine :
    1.210 G
  • Arginine :
    1.400 G
  • Histidine :
    0.689 G
  • Aspartic acid :
    2.400 G
  • Serine :
    0.955 G
  • Pantothenic acid :
    0.104 MG
  • SFA 16:0 :
    0.177 G
  • SFA 18:0 :
    0.044 G
  • MUFA 18:1 :
    0.205 G
  • PUFA 18:2 :
    0.084 G
  • MUFA 20:1 :
    0.023 G
  • MUFA 22:1 :
    0.024 G
  • Ash :
    5.060 G
  • Copper, Cu :
    0.315 MG
  • Manganese, Mn :
    0.034 MG
  • Tryptophan :
    0.262 G
  • Threonine :
    1.030 G
  • Methionine :
    0.693 G
  • Phenylalanine :
    0.914 G
  • Tyrosine :
    0.790 G
  • Alanine :
    1.420 G
  • Glutamic acid :
    3.490 G
  • Glycine :
    1.120 G
  • Proline :
    0.827 G
  • Folate, total :
    7.000 UG
  • SFA 14:0 :
    0.007 G
  • PUFA 22:6 n-3 (DHA) :
    0.156 G
  • MUFA 16:1 :
    0.026 G
  • PUFA 20:5 n-3 (EPA) :
    0.048 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    13.500 UG
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