Nutrition Facts: Fish, swordfish, raw

Below, you'll find the Nutrition Facts panel for Fish, swordfish, raw. The Nutrition Facts panel offers a clear breakdown of Fish, swordfish, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, swordfish, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, swordfish, raw Source of Calories

Source of Calories
Total Fat: 25.2%
Total Carbohydrates: 0.0%
Total Protein: 74.8%
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Nutrition Facts
Fish, swordfish, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
144
% Daily Value*
Sugars, total: 0.000 g
Protein: 19.700 g
Total lipid (fat): 6.650 g
Cholesterol: 66.000 mg
Fatty acids, total saturated: 1.610 g
Fatty acids, total monounsaturated: 3.000 g
Fatty acids, total polyunsaturated: 1.150 g
Energy: 144.000 kcal
Water: 73.400 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 0.100 µg
Vitamin B-12: 1.700 µg
Vitamin A, IU: 120.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.075 mg
Riboflavin: 0.053 mg
Vitamin A, RAE: 36.000 µg
Vitamin D (D2 + D3): 13.900 µg
Vitamin E (alpha-tocopherol): 2.020 mg
Vitamin D: 558.000 IU
Niacin: 7.760 mg
Vitamin B-6: 0.543 mg
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173703)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, swordfish, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, swordfish, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, swordfish, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin B-12 :
    1.700 µg
  • Vitamin A, IU :
    120.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.075 mg
  • Riboflavin :
    0.053 mg
  • Vitamin A, RAE :
    36.000 µg
  • Vitamin D (D2 + D3) :
    13.900 µg
  • Vitamin E (alpha-tocopherol) :
    2.020 mg
  • Vitamin D :
    558.000 IU
  • Niacin :
    7.760 mg
  • Vitamin B-6 :
    0.543 mg
  • Folate, DFE :
    2.000 µg
Minerals
  • Iron, Fe :
    0.380 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    255.000 mg
  • Sodium, Na :
    81.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    418.000 mg
  • Zinc, Zn :
    0.660 mg
Liquids
  • Cholesterol :
    66.000 mg
  • Fatty acids, total saturated :
    1.610 g
  • Fatty acids, total monounsaturated :
    3.000 g
  • Fatty acids, total polyunsaturated :
    1.150 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    19.700 g
  • Total lipid (fat) :
    6.650 g
  • Energy :
    144.000 kcal
  • Water :
    73.400 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    36.000 UG
  • Choline, total :
    65.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.032 G
  • MUFA 15:1 :
    0.001 G
  • PUFA 20:3 n-3 :
    0.017 G
  • Energy :
    602.000 kJ
  • Ash :
    1.440 G
  • Copper, Cu :
    0.039 MG
  • Manganese, Mn :
    0.011 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 22:4 :
    0.029 G
  • Fatty acids, total trans :
    0.047 G
  • Vitamin D3 (cholecalciferol) :
    13.900 UG
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.222 G
  • Threonine :
    0.868 G
  • Methionine :
    0.586 G
  • Phenylalanine :
    0.773 G
  • Tyrosine :
    0.668 G
  • Alanine :
    1.200 G
  • Glutamic acid :
    2.960 G
  • Glycine :
    0.950 G
  • Proline :
    0.700 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • SFA 22:0 :
    0.009 G
  • PUFA 22:5 n-3 (DPA) :
    0.141 G
  • SFA 17:0 :
    0.034 G
  • SFA 24:0 :
    0.006 G
  • TFA 16:1 t :
    0.012 G
  • Selenium, Se :
    57.400 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.350 MG
  • PUFA 20:4 :
    0.070 G
  • PUFA 18:4 :
    0.006 G
  • SFA 15:0 :
    0.028 G
  • TFA 18:1 t :
    0.020 G
  • TFA 18:2 t not further defined :
    0.014 G
  • PUFA 18:2 CLAs :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.018 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Isoleucine :
    0.912 G
  • Leucine :
    1.610 G
  • Lysine :
    1.820 G
  • Cystine :
    0.212 G
  • Valine :
    1.020 G
  • Arginine :
    1.180 G
  • Histidine :
    0.583 G
  • Aspartic acid :
    2.030 G
  • Serine :
    0.808 G
  • PUFA 20:3 n-6 :
    0.006 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.023 G
  • Folate, total :
    2.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 24:1 c :
    0.076 G
  • MUFA 18:1 c :
    2.230 G
  • PUFA 18:2 n-6 c,c :
    0.047 G
  • MUFA 22:1 c :
    0.126 G
  • MUFA 17:1 :
    0.005 G
  • MUFA 14:1 :
    0.005 G
  • MUFA 16:1 :
    0.238 G
  • PUFA 20:5 n-3 (EPA) :
    0.108 G
  • SFA 14:0 :
    0.150 G
  • PUFA 22:6 n-3 (DHA) :
    0.648 G
  • PUFA 18:3i :
    0.002 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.027 G
  • SFA 16:0 :
    1.020 G
  • SFA 18:0 :
    0.342 G
  • SFA 20:0 :
    0.017 G
  • MUFA 18:1 :
    2.250 G
  • PUFA 18:2 :
    0.075 G
  • PUFA 18:3 :
    0.028 G
  • MUFA 20:1 :
    0.379 G
  • MUFA 22:1 :
    0.128 G
  • TFA 22:1 t :
    0.002 G
  • MUFA 16:1 c :
    0.226 G
  • Fatty acids, total trans-polyenoic :
    0.015 G
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