Nutrition Facts: Beans, baked, home prepared

Below, you'll find the Nutrition Facts panel for Beans, baked, home prepared. The Nutrition Facts panel offers a clear breakdown of Beans, baked, home prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, baked, home prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, baked, home prepared Source of Calories

Source of Calories
Total Fat: 15.9%
Total Carbohydrates: 66.9%
Total Protein: 17.2%
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Nutrition Facts
Beans, baked, home prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
155
% Daily Value*
Carbohydrate, by difference: 21.600 g
Energy: 155.000 kcal
Protein: 5.540 g
Fiber, total dietary: 5.500 g
Water: 65.200 g
Total lipid (fat): 5.150 g
Fatty acids, total saturated: 1.950 g
Cholesterol: 5.000 mg
Fatty acids, total monounsaturated: 2.130 g
Fatty acids, total polyunsaturated: 0.740 g
Vitamin D: 0.000 IU
Folate, DFE: 48.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.100 mg
Thiamin: 0.136 mg
Riboflavin: 0.049 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Niacin: 0.408 mg
Vitamin B-6: 0.090 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173731)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, baked, home prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, baked, home prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, baked, home prepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    48.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.100 mg
  • Thiamin :
    0.136 mg
  • Riboflavin :
    0.049 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    0.408 mg
  • Vitamin B-6 :
    0.090 mg
Minerals
  • Iron, Fe :
    1.990 mg
  • Magnesium, Mg :
    43.000 mg
  • Phosphorus, P :
    109.000 mg
  • Sodium, Na :
    422.000 mg
  • Calcium, Ca :
    61.000 mg
  • Potassium, K :
    358.000 mg
  • Zinc, Zn :
    0.730 mg
Liquids
  • Fatty acids, total saturated :
    1.950 g
  • Cholesterol :
    5.000 mg
  • Fatty acids, total monounsaturated :
    2.130 g
  • Fatty acids, total polyunsaturated :
    0.740 g
Proximates
  • Carbohydrate, by difference :
    21.600 g
  • Energy :
    155.000 kcal
  • Protein :
    5.540 g
  • Fiber, total dietary :
    5.500 g
  • Water :
    65.200 g
  • Total lipid (fat) :
    5.150 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    649.000 kJ
  • Ash :
    2.510 G
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.061 G
  • MUFA 16:1 :
    0.125 G
  • Folate, total :
    48.000 UG
  • Folate, food :
    48.000 UG
  • Tryptophan :
    0.067 G
  • Threonine :
    0.228 G
  • Methionine :
    0.086 G
  • Phenylalanine :
    0.287 G
  • Tyrosine :
    0.155 G
  • Alanine :
    0.236 G
  • Glutamic acid :
    0.841 G
  • Glycine :
    0.232 G
  • Proline :
    0.239 G
  • Copper, Cu :
    0.159 MG
  • Manganese, Mn :
    0.255 MG
  • Pantothenic acid :
    0.155 MG
  • Isoleucine :
    0.242 G
  • Leucine :
    0.428 G
  • Lysine :
    0.379 G
  • Cystine :
    0.062 G
  • Valine :
    0.282 G
  • Arginine :
    0.356 G
  • Histidine :
    0.153 G
  • Aspartic acid :
    0.637 G
  • Serine :
    0.288 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    1.230 G
  • SFA 18:0 :
    0.633 G
  • MUFA 18:1 :
    1.950 G
  • PUFA 18:2 :
    0.593 G
  • PUFA 18:3 :
    0.147 G
  • MUFA 20:1 :
    0.046 G
  • Selenium, Se :
    5.700 UG
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