Nutrition Facts: Egg, whole, raw, fresh

Below, you'll find the Nutrition Facts panel for Egg, whole, raw, fresh. The Nutrition Facts panel offers a clear breakdown of Egg, whole, raw, fresh nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg, whole, raw, fresh is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg, whole, raw, fresh Source of Calories

Source of Calories
Total Fat: 41.7%
Total Carbohydrates: 3.2%
Total Protein: 55.2%
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Nutrition Facts
Egg, whole, raw, fresh
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Energy: 143.000 kcal
Protein: 12.600 g
Water: 76.200 g
Sugars, total: 0.370 g
Total lipid (fat): 9.510 g
Cholesterol: 372.000 mg
Fatty acids, total saturated: 3.130 g
Fatty acids, total monounsaturated: 3.660 g
Fatty acids, total polyunsaturated: 1.910 g
Carbohydrate, by difference: 0.720 g
Fiber, total dietary: 0.000 g
Thiamin: 0.040 mg
Riboflavin: 0.457 mg
Vitamin B-12: 0.890 µg
Vitamin A, IU: 540.000 IU
Vitamin A, RAE: 160.000 µg
Vitamin E (alpha-tocopherol): 1.050 mg
Niacin: 0.075 mg
Vitamin B-6: 0.170 mg
Vitamin D: 82.000 IU
Folate, DFE: 47.000 µg
Vitamin D (D2 + D3): 2.000 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171287)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg, whole, raw, fresh, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg, whole, raw, fresh, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Egg, whole, raw, fresh

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.457 mg
  • Vitamin B-12 :
    0.890 µg
  • Vitamin A, IU :
    540.000 IU
  • Vitamin A, RAE :
    160.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.050 mg
  • Niacin :
    0.075 mg
  • Vitamin B-6 :
    0.170 mg
  • Vitamin D :
    82.000 IU
  • Folate, DFE :
    47.000 µg
  • Vitamin D (D2 + D3) :
    2.000 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    1.750 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    198.000 mg
  • Sodium, Na :
    142.000 mg
  • Calcium, Ca :
    56.000 mg
  • Potassium, K :
    138.000 mg
  • Zinc, Zn :
    1.290 mg
Liquids
  • Cholesterol :
    372.000 mg
  • Fatty acids, total saturated :
    3.130 g
  • Fatty acids, total monounsaturated :
    3.660 g
  • Fatty acids, total polyunsaturated :
    1.910 g
Proximates
  • Energy :
    143.000 kcal
  • Protein :
    12.600 g
  • Water :
    76.200 g
  • Sugars, total :
    0.370 g
  • Total lipid (fat) :
    9.510 g
  • Carbohydrate, by difference :
    0.720 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Choline, total :
    294.000 MG
  • Betaine :
    0.300 MG
  • Energy :
    599.000 kJ
  • Isoleucine :
    0.671 G
  • Leucine :
    1.090 G
  • Lysine :
    0.912 G
  • Cystine :
    0.272 G
  • Valine :
    0.858 G
  • Arginine :
    0.820 G
  • Histidine :
    0.309 G
  • Aspartic acid :
    1.330 G
  • Serine :
    0.971 G
  • Tryptophan :
    0.167 G
  • Threonine :
    0.556 G
  • Methionine :
    0.380 G
  • Phenylalanine :
    0.680 G
  • Tyrosine :
    0.499 G
  • Alanine :
    0.735 G
  • Glutamic acid :
    1.670 G
  • Glycine :
    0.432 G
  • Proline :
    0.512 G
  • Fluoride, F :
    1.100 UG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Fatty acids, total trans :
    0.038 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.033 G
  • PUFA 22:6 n-3 (DHA) :
    0.058 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.007 G
  • MUFA 16:1 :
    0.201 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • SFA 17:0 :
    0.022 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.003 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.390 G
  • PUFA 18:2 n-6 c,c :
    1.530 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.012 G
  • Fatty acids, total trans-monoenoic :
    0.026 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.036 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.013 G
  • Galactose :
    0.000 G
  • Cryptoxanthin, beta :
    9.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.060 MG
  • Ash :
    1.060 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.072 MG
  • Manganese, Mn :
    0.028 MG
  • Retinol :
    160.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    30.700 UG
  • Lutein + zeaxanthin :
    503.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.500 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.370 G
  • Maltose :
    0.000 G
  • PUFA 18:2 :
    1.560 G
  • PUFA 18:3 :
    0.048 G
  • PUFA 20:4 :
    0.188 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.027 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.008 G
  • TFA 18:1 t :
    0.023 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.012 G
  • PUFA 18:2 CLAs :
    0.012 G
  • PUFA 20:2 n-6 c,c :
    0.018 G
  • MUFA 16:1 c :
    0.198 G
  • PUFA 18:3 n-6 c,c,c :
    0.012 G
  • PUFA 20:3 :
    0.023 G
  • Fatty acids, total trans-polyenoic :
    0.012 G
  • PUFA 20:3 n-6 :
    0.022 G
  • Pantothenic acid :
    1.530 MG
  • SFA 4:0 :
    0.004 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.006 G
  • SFA 16:0 :
    2.230 G
  • SFA 18:0 :
    0.811 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    3.410 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, food :
    47.000 UG
  • Vitamin D3 (cholecalciferol) :
    2.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.100 UG
  • Folate, total :
    47.000 UG
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