Nutrition Facts: Yogurt, plain, whole milk

Below, you'll find the Nutrition Facts panel for Yogurt, plain, whole milk. The Nutrition Facts panel offers a clear breakdown of Yogurt, plain, whole milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, plain, whole milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, plain, whole milk Source of Calories

Source of Calories
Total Fat: 28.6%
Total Carbohydrates: 40.9%
Total Protein: 30.5%
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Nutrition Facts
Yogurt, plain, whole milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
61
% Daily Value*
Sugars, total: 4.660 g
Energy: 61.000 kcal
Protein: 3.470 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 3.250 g
Cholesterol: 13.000 mg
Fatty acids, total saturated: 2.100 g
Fatty acids, total monounsaturated: 0.893 g
Fatty acids, total polyunsaturated: 0.092 g
Carbohydrate, by difference: 4.660 g
Water: 87.900 g
Vitamin K (phylloquinone): 0.200 µg
Vitamin E (alpha-tocopherol): 0.060 mg
Vitamin D: 2.000 IU
Folate, DFE: 7.000 µg
Vitamin A, IU: 99.000 IU
Vitamin A, RAE: 27.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.500 mg
Thiamin: 0.029 mg
Riboflavin: 0.142 mg
Vitamin B-12: 0.370 µg
Niacin: 0.075 mg
Vitamin B-6: 0.032 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171284)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, plain, whole milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, plain, whole milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, plain, whole milk

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.060 mg
  • Vitamin D :
    2.000 IU
  • Folate, DFE :
    7.000 µg
  • Vitamin A, IU :
    99.000 IU
  • Vitamin A, RAE :
    27.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.500 mg
  • Thiamin :
    0.029 mg
  • Riboflavin :
    0.142 mg
  • Vitamin B-12 :
    0.370 µg
  • Niacin :
    0.075 mg
  • Vitamin B-6 :
    0.032 mg
Minerals
  • Iron, Fe :
    0.050 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    95.000 mg
  • Sodium, Na :
    46.000 mg
  • Calcium, Ca :
    121.000 mg
  • Potassium, K :
    155.000 mg
  • Zinc, Zn :
    0.590 mg
Liquids
  • Cholesterol :
    13.000 mg
  • Fatty acids, total saturated :
    2.100 g
  • Fatty acids, total monounsaturated :
    0.893 g
  • Fatty acids, total polyunsaturated :
    0.092 g
Proximates
  • Sugars, total :
    4.660 g
  • Energy :
    61.000 kcal
  • Protein :
    3.470 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    3.250 g
  • Carbohydrate, by difference :
    4.660 g
  • Water :
    87.900 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    15.200 MG
  • Folate, food :
    7.000 UG
  • Retinol :
    27.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Energy :
    257.000 kJ
  • Fluoride, F :
    12.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.042 G
  • SFA 12:0 :
    0.111 G
  • SFA 14:0 :
    0.343 G
  • Threonine :
    0.142 G
  • Methionine :
    0.102 G
  • Phenylalanine :
    0.189 G
  • Tyrosine :
    0.175 G
  • Alanine :
    0.148 G
  • Glutamic acid :
    0.679 G
  • Glycine :
    0.084 G
  • Proline :
    0.411 G
  • MUFA 16:1 :
    0.071 G
  • Ash :
    0.720 G
  • Tryptophan :
    0.020 G
  • Copper, Cu :
    0.009 MG
  • Manganese, Mn :
    0.004 MG
  • Folate, total :
    7.000 UG
  • SFA 4:0 :
    0.096 G
  • SFA 6:0 :
    0.066 G
  • SFA 10:0 :
    0.093 G
  • SFA 16:0 :
    0.886 G
  • SFA 18:0 :
    0.317 G
  • MUFA 18:1 :
    0.743 G
  • PUFA 18:2 :
    0.065 G
  • PUFA 18:3 :
    0.027 G
  • PUFA 20:4 :
    0.000 G
  • Isoleucine :
    0.189 G
  • Leucine :
    0.350 G
  • Lysine :
    0.311 G
  • Cystine :
    0.032 G
  • Valine :
    0.287 G
  • Arginine :
    0.104 G
  • Histidine :
    0.086 G
  • Aspartic acid :
    0.275 G
  • Serine :
    0.215 G
  • Pantothenic acid :
    0.389 MG
  • Selenium, Se :
    2.200 UG
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