Nutrition Facts: Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Below, you'll find the Nutrition Facts panel for Doughnuts, cake-type, plain (includes unsugared, old-fashioned). The Nutrition Facts panel offers a clear breakdown of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Source of Calories

Source of Calories
Total Fat: 32.2%
Total Carbohydrates: 60.9%
Total Protein: 6.9%
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Nutrition Facts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
434
% Daily Value*
Protein: 5.310 g
Fiber, total dietary: 1.700 g
Sugars, total: 18.200 g
Total lipid (fat): 24.900 g
Cholesterol: 10.000 mg
Fatty acids, total saturated: 11.100 g
Fatty acids, total monounsaturated: 8.540 g
Fatty acids, total polyunsaturated: 3.920 g
Carbohydrate, by difference: 47.100 g
Energy: 434.000 kcal
Water: 20.800 g
Vitamin D: 0.000 IU
Vitamin B-12: 0.060 µg
Vitamin K (phylloquinone): 9.800 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.390 mg
Riboflavin: 0.301 mg
Vitamin A, RAE: 4.000 µg
Vitamin A, IU: 14.000 IU
Niacin: 2.910 mg
Vitamin B-6: 0.050 mg
Folate, DFE: 145.000 µg
Vitamin E (alpha-tocopherol): 1.990 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174990)
Data source attachment: None specified
Ingredient statement: Doughnuts

Detailed Nutritional Information Breakdown for Doughnuts, cake-type, plain (includes unsugared, old-fashioned), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Doughnuts, cake-type, plain (includes unsugared, old-fashioned), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.060 µg
  • Vitamin K (phylloquinone) :
    9.800 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.390 mg
  • Riboflavin :
    0.301 mg
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin A, IU :
    14.000 IU
  • Niacin :
    2.910 mg
  • Vitamin B-6 :
    0.050 mg
  • Folate, DFE :
    145.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.990 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.530 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    260.000 mg
  • Sodium, Na :
    477.000 mg
  • Calcium, Ca :
    40.000 mg
  • Potassium, K :
    134.000 mg
  • Zinc, Zn :
    0.500 mg
Liquids
  • Cholesterol :
    10.000 mg
  • Fatty acids, total saturated :
    11.100 g
  • Fatty acids, total monounsaturated :
    8.540 g
  • Fatty acids, total polyunsaturated :
    3.920 g
Proximates
  • Protein :
    5.310 g
  • Fiber, total dietary :
    1.700 g
  • Sugars, total :
    18.200 g
  • Total lipid (fat) :
    24.900 g
  • Carbohydrate, by difference :
    47.100 g
  • Energy :
    434.000 kcal
  • Water :
    20.800 g
Others
  • Theobromine :
    0.000 MG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.015 G
  • SFA 12:0 :
    0.120 G
  • SFA 14:0 :
    0.244 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.025 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.044 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.024 G
  • SFA 24:0 :
    0.021 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 18:1 c :
    8.390 G
  • PUFA 18:2 n-6 c,c :
    3.570 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.008 G
  • Fatty acids, total trans-monoenoic :
    0.056 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.239 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Folate, total :
    92.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    16.000 UG
  • Tocopherol, delta :
    0.770 MG
  • Tocotrienol, gamma :
    1.490 MG
  • Tocotrienol, delta :
    0.200 MG
  • Ash :
    1.870 G
  • Starch :
    25.900 G
  • Fructose :
    0.000 G
  • Lactose :
    0.930 G
  • Energy :
    1,820.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.090 MG
  • Manganese, Mn :
    0.333 MG
  • Pantothenic acid :
    0.377 MG
  • SFA 15:0 :
    0.013 G
  • TFA 18:1 t :
    0.056 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.053 G
  • PUFA 18:2 CLAs :
    0.011 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.044 G
  • PUFA 18:3 n-6 c,c,c :
    0.017 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.053 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    76.000 UG
  • SFA 10:0 :
    0.026 G
  • SFA 16:0 :
    9.440 G
  • SFA 18:0 :
    1.090 G
  • SFA 20:0 :
    0.083 G
  • MUFA 18:1 :
    8.440 G
  • PUFA 18:2 :
    3.640 G
  • PUFA 18:3 :
    0.256 G
  • PUFA 20:4 :
    0.014 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.048 G
  • Selenium, Se :
    10.100 UG
  • Sucrose :
    16.000 G
  • Glucose :
    0.670 G
  • Maltose :
    0.540 G
  • Lutein + zeaxanthin :
    19.000 UG
  • Tocopherol, beta :
    0.140 MG
  • Tocopherol, gamma :
    2.450 MG
  • Tocotrienol, alpha :
    1.230 MG
  • Tocotrienol, beta :
    0.630 MG
  • Betaine :
    63.400 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 6:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    3.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    37.300 MG
  • MUFA 15:1 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
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