Nutrition Facts: Crustaceans, crab, blue, crab cakes, home recipe

Below, you'll find the Nutrition Facts panel for Crustaceans, crab, blue, crab cakes, home recipe. The Nutrition Facts panel offers a clear breakdown of Crustaceans, crab, blue, crab cakes, home recipe nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crustaceans, crab, blue, crab cakes, home recipe is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crustaceans, crab, blue, crab cakes, home recipe Source of Calories

Source of Calories
Total Fat: 26.7%
Total Carbohydrates: 1.7%
Total Protein: 71.6%
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Nutrition Facts
Crustaceans, crab, blue, crab cakes, home recipe
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
155
% Daily Value*
Total lipid (fat): 7.520 g
Fatty acids, total monounsaturated: 2.820 g
Fatty acids, total polyunsaturated: 2.270 g
Cholesterol: 150.000 mg
Fatty acids, total saturated: 1.480 g
Carbohydrate, by difference: 0.480 g
Energy: 155.000 kcal
Water: 71.000 g
Fiber, total dietary: 0.000 g
Protein: 20.200 g
Folate, DFE: 61.000 µg
Vitamin A, RAE: 57.000 µg
Niacin: 2.900 mg
Vitamin B-6: 0.170 mg
Vitamin B-12: 5.940 µg
Vitamin C, total ascorbic acid: 2.800 mg
Thiamin: 0.090 mg
Riboflavin: 0.080 mg
Vitamin A, IU: 252.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171967)
Data source attachment: None specified
Ingredient statement: Crustaceans

Detailed Nutritional Information Breakdown for Crustaceans, crab, blue, crab cakes, home recipe, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crustaceans, crab, blue, crab cakes, home recipe, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crustaceans, crab, blue, crab cakes, home recipe

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    61.000 µg
  • Vitamin A, RAE :
    57.000 µg
  • Niacin :
    2.900 mg
  • Vitamin B-6 :
    0.170 mg
  • Vitamin B-12 :
    5.940 µg
  • Vitamin C, total ascorbic acid :
    2.800 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.080 mg
  • Vitamin A, IU :
    252.000 IU
Minerals
  • Calcium, Ca :
    105.000 mg
  • Potassium, K :
    324.000 mg
  • Zinc, Zn :
    4.090 mg
  • Iron, Fe :
    1.080 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    213.000 mg
  • Sodium, Na :
    330.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.820 g
  • Fatty acids, total polyunsaturated :
    2.270 g
  • Cholesterol :
    150.000 mg
  • Fatty acids, total saturated :
    1.480 g
Proximates
  • Total lipid (fat) :
    7.520 g
  • Carbohydrate, by difference :
    0.480 g
  • Energy :
    155.000 kcal
  • Water :
    71.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    20.200 g
Others
  • Energy :
    649.000 kJ
  • Folic acid :
    12.000 UG
  • Retinol :
    53.000 UG
  • Pantothenic acid :
    0.500 MG
  • Isoleucine :
    0.996 G
  • Leucine :
    1.620 G
  • Lysine :
    1.730 G
  • Cystine :
    0.239 G
  • Valine :
    0.980 G
  • Arginine :
    1.730 G
  • Histidine :
    0.414 G
  • Aspartic acid :
    2.080 G
  • Serine :
    0.841 G
  • SFA 16:0 :
    0.956 G
  • SFA 18:0 :
    0.491 G
  • MUFA 18:1 :
    2.660 G
  • PUFA 18:4 :
    0.018 G
  • MUFA 20:1 :
    0.035 G
  • PUFA 18:2 :
    1.580 G
  • PUFA 18:3 :
    0.087 G
  • PUFA 20:4 :
    0.088 G
  • Folate, food :
    42.000 UG
  • Copper, Cu :
    0.610 MG
  • Manganese, Mn :
    0.190 MG
  • Ash :
    2.100 G
  • Tryptophan :
    0.281 G
  • Threonine :
    0.828 G
  • Methionine :
    0.569 G
  • Phenylalanine :
    0.870 G
  • Tyrosine :
    0.682 G
  • Alanine :
    1.140 G
  • Glutamic acid :
    3.400 G
  • Glycine :
    1.180 G
  • Proline :
    0.676 G
  • SFA 14:0 :
    0.032 G
  • PUFA 22:6 n-3 (DHA) :
    0.216 G
  • MUFA 16:1 :
    0.121 G
  • PUFA 20:5 n-3 (EPA) :
    0.227 G
  • PUFA 22:5 n-3 (DPA) :
    0.050 G
  • Folate, total :
    53.000 UG
  • Selenium, Se :
    40.700 UG
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