Nutrition Facts: Crackers, wheat, reduced fat

Below, you'll find the Nutrition Facts panel for Crackers, wheat, reduced fat. The Nutrition Facts panel offers a clear breakdown of Crackers, wheat, reduced fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, wheat, reduced fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, wheat, reduced fat Source of Calories

Source of Calories
Total Fat: 14.2%
Total Carbohydrates: 75.9%
Total Protein: 9.9%
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Nutrition Facts
Crackers, wheat, reduced fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
444
% Daily Value*
Carbohydrate, by difference: 71.500 g
Energy: 444.000 kcal
Protein: 9.340 g
Fiber, total dietary: 3.400 g
Water: 2.730 g
Sugars, total: 15.000 g
Total lipid (fat): 13.400 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 2.110 g
Fatty acids, total monounsaturated: 3.300 g
Fatty acids, total polyunsaturated: 7.060 g
Vitamin E (alpha-tocopherol): 1.180 mg
Vitamin D: 0.000 IU
Folate, DFE: 197.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.140 µg
Vitamin K (phylloquinone): 24.700 µg
Thiamin: 0.625 mg
Riboflavin: 0.270 mg
Niacin: 5.120 mg
Vitamin B-6: 0.150 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167934)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, wheat, reduced fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, wheat, reduced fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, wheat, reduced fat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.180 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    197.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.140 µg
  • Vitamin K (phylloquinone) :
    24.700 µg
  • Thiamin :
    0.625 mg
  • Riboflavin :
    0.270 mg
  • Niacin :
    5.120 mg
  • Vitamin B-6 :
    0.150 mg
Minerals
  • Sodium, Na :
    776.000 mg
  • Iron, Fe :
    5.020 mg
  • Magnesium, Mg :
    47.000 mg
  • Phosphorus, P :
    258.000 mg
  • Calcium, Ca :
    80.000 mg
  • Potassium, K :
    210.000 mg
  • Zinc, Zn :
    1.740 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    2.110 g
  • Fatty acids, total monounsaturated :
    3.300 g
  • Fatty acids, total polyunsaturated :
    7.060 g
Proximates
  • Carbohydrate, by difference :
    71.500 g
  • Energy :
    444.000 kcal
  • Protein :
    9.340 g
  • Fiber, total dietary :
    3.400 g
  • Water :
    2.730 g
  • Sugars, total :
    15.000 g
  • Total lipid (fat) :
    13.400 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    86.000 UG
  • Choline, total :
    29.500 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    100.000 UG
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,860.000 kJ
  • Galactose :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    26.000 UG
  • Folate, total :
    127.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    3.040 G
  • Starch :
    50.900 G
  • Fructose :
    0.880 G
  • Copper, Cu :
    0.223 MG
  • Manganese, Mn :
    2.130 MG
  • SFA 14:0 :
    0.009 G
  • MUFA 16:1 :
    0.011 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.002 G
  • SFA 17:0 :
    0.011 G
  • SFA 24:0 :
    0.016 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.853 G
  • SFA 22:0 :
    0.040 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    3.080 G
  • PUFA 18:2 n-6 c,c :
    6.150 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.006 G
  • Fatty acids, total trans-monoenoic :
    0.173 G
  • Fatty acids, total trans :
    0.201 G
  • Vitamin K (Dihydrophylloquinone) :
    0.500 UG
  • Tryptophan :
    0.112 G
  • Threonine :
    0.280 G
  • Methionine :
    0.142 G
  • Phenylalanine :
    0.427 G
  • Tyrosine :
    0.168 G
  • Alanine :
    0.366 G
  • Glutamic acid :
    2.730 G
  • Glycine :
    0.386 G
  • Proline :
    0.900 G
  • Sucrose :
    9.240 G
  • Glucose :
    1.550 G
  • Maltose :
    3.340 G
  • Isoleucine :
    0.330 G
  • Leucine :
    0.620 G
  • Lysine :
    0.188 G
  • Cystine :
    0.193 G
  • Valine :
    0.417 G
  • Arginine :
    0.427 G
  • Histidine :
    0.203 G
  • Aspartic acid :
    0.508 G
  • Serine :
    0.407 G
  • Pantothenic acid :
    0.510 MG
  • Selenium, Se :
    10.400 UG
  • Fatty acids, total trans-polyenoic :
    0.028 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.024 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.173 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.028 G
  • PUFA 18:2 CLAs :
    0.006 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.011 G
  • PUFA 18:3 n-6 c,c,c :
    0.013 G
  • SFA 16:0 :
    1.380 G
  • SFA 18:0 :
    0.607 G
  • SFA 20:0 :
    0.041 G
  • MUFA 18:1 :
    3.250 G
  • PUFA 18:2 :
    6.180 G
  • PUFA 18:3 :
    0.867 G
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