Nutrition Facts: Crackers, standard snack-type, sandwich, with cheese filling

Below, you'll find the Nutrition Facts panel for Crackers, standard snack-type, sandwich, with cheese filling. The Nutrition Facts panel offers a clear breakdown of Crackers, standard snack-type, sandwich, with cheese filling nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, standard snack-type, sandwich, with cheese filling is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, standard snack-type, sandwich, with cheese filling Source of Calories

Source of Calories
Total Fat: 22.9%
Total Carbohydrates: 67.0%
Total Protein: 10.1%
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Nutrition Facts
Crackers, standard snack-type, sandwich, with cheese filling
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
477
% Daily Value*
Fiber, total dietary: 1.900 g
Sugars, total: 3.180 g
Total lipid (fat): 21.100 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 6.120 g
Fatty acids, total monounsaturated: 11.300 g
Fatty acids, total polyunsaturated: 2.570 g
Carbohydrate, by difference: 61.700 g
Energy: 477.000 kcal
Water: 3.900 g
Protein: 9.300 g
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin A, IU: 62.000 IU
Vitamin A, RAE: 17.000 µg
Vitamin K (phylloquinone): 8.300 µg
Vitamin D: 0.000 IU
Niacin: 3.770 mg
Thiamin: 0.446 mg
Riboflavin: 0.684 mg
Folate, DFE: 160.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Vitamin B-12: 0.100 µg
Vitamin B-6: 0.049 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174983)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, standard snack-type, sandwich, with cheese filling, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, standard snack-type, sandwich, with cheese filling, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, standard snack-type, sandwich, with cheese filling

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin A, IU :
    62.000 IU
  • Vitamin A, RAE :
    17.000 µg
  • Vitamin K (phylloquinone) :
    8.300 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    3.770 mg
  • Thiamin :
    0.446 mg
  • Riboflavin :
    0.684 mg
  • Folate, DFE :
    160.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Vitamin B-12 :
    0.100 µg
  • Vitamin B-6 :
    0.049 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    257.000 mg
  • Potassium, K :
    429.000 mg
  • Zinc, Zn :
    0.620 mg
  • Iron, Fe :
    2.390 mg
  • Magnesium, Mg :
    36.000 mg
  • Phosphorus, P :
    406.000 mg
  • Sodium, Na :
    978.000 mg
Liquids
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    6.120 g
  • Fatty acids, total monounsaturated :
    11.300 g
  • Fatty acids, total polyunsaturated :
    2.570 g
Proximates
  • Fiber, total dietary :
    1.900 g
  • Sugars, total :
    3.180 g
  • Total lipid (fat) :
    21.100 g
  • Carbohydrate, by difference :
    61.700 g
  • Energy :
    477.000 kcal
  • Water :
    3.900 g
  • Protein :
    9.300 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    10.000 UG
  • Retinol :
    16.000 UG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    100.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    2,000.000 kJ
  • Isoleucine :
    0.348 G
  • Leucine :
    0.649 G
  • Lysine :
    0.293 G
  • Cystine :
    0.189 G
  • Valine :
    0.398 G
  • Arginine :
    0.361 G
  • Histidine :
    0.204 G
  • Aspartic acid :
    0.414 G
  • Serine :
    0.470 G
  • SFA 4:0 :
    0.031 G
  • SFA 6:0 :
    0.017 G
  • SFA 10:0 :
    0.020 G
  • SFA 16:0 :
    2.910 G
  • SFA 18:0 :
    2.450 G
  • Copper, Cu :
    0.082 MG
  • Manganese, Mn :
    0.290 MG
  • Ash :
    4.000 G
  • Folate, food :
    14.000 UG
  • Tryptophan :
    0.120 G
  • Threonine :
    0.266 G
  • Methionine :
    0.165 G
  • Phenylalanine :
    0.447 G
  • Tyrosine :
    0.279 G
  • Alanine :
    0.290 G
  • Glutamic acid :
    2.980 G
  • Glycine :
    0.309 G
  • Proline :
    1.030 G
  • SFA 8:0 :
    0.009 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.196 G
  • Choline, total :
    27.500 MG
  • Folic acid :
    86.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.058 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1 :
    11.200 G
  • PUFA 18:2 :
    2.420 G
  • PUFA 18:3 :
    0.153 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.509 MG
  • Selenium, Se :
    21.500 UG
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