Nutrition Facts: Crackers, standard snack-type, regular

Below, you'll find the Nutrition Facts panel for Crackers, standard snack-type, regular. The Nutrition Facts panel offers a clear breakdown of Crackers, standard snack-type, regular nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, standard snack-type, regular is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, standard snack-type, regular Source of Calories

Source of Calories
Total Fat: 28.0%
Total Carbohydrates: 65.0%
Total Protein: 7.0%
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Nutrition Facts
Crackers, standard snack-type, regular
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
510
% Daily Value*
Energy: 510.000 kcal
Fiber, total dietary: 2.300 g
Total lipid (fat): 26.400 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 6.550 g
Fatty acids, total polyunsaturated: 13.100 g
Fatty acids, total saturated: 5.560 g
Carbohydrate, by difference: 61.300 g
Water: 3.140 g
Sugars, total: 8.180 g
Protein: 6.640 g
Vitamin D: 0.000 IU
Vitamin B-6: 0.063 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Folate, DFE: 150.000 µg
Niacin: 4.350 mg
Vitamin E (alpha-tocopherol): 3.030 mg
Vitamin K (phylloquinone): 69.300 µg
Thiamin: 0.416 mg
Riboflavin: 0.456 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174982)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, standard snack-type, regular, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, standard snack-type, regular, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, standard snack-type, regular

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin B-6 :
    0.063 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    150.000 µg
  • Niacin :
    4.350 mg
  • Vitamin E (alpha-tocopherol) :
    3.030 mg
  • Vitamin K (phylloquinone) :
    69.300 µg
  • Thiamin :
    0.416 mg
  • Riboflavin :
    0.456 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Potassium, K :
    118.000 mg
  • Zinc, Zn :
    0.490 mg
  • Calcium, Ca :
    120.000 mg
  • Iron, Fe :
    4.030 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    248.000 mg
  • Sodium, Na :
    726.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    6.550 g
  • Fatty acids, total polyunsaturated :
    13.100 g
  • Fatty acids, total saturated :
    5.560 g
Proximates
  • Energy :
    510.000 kcal
  • Fiber, total dietary :
    2.300 g
  • Total lipid (fat) :
    26.400 g
  • Carbohydrate, by difference :
    61.300 g
  • Water :
    3.140 g
  • Sugars, total :
    8.180 g
  • Protein :
    6.640 g
Others
  • Theobromine :
    0.000 MG
  • Tocotrienol, alpha :
    0.080 MG
  • Choline, total :
    9.600 MG
  • Betaine :
    48.000 MG
  • SFA 4:0 :
    0.008 G
  • SFA 10:0 :
    0.009 G
  • SFA 20:0 :
    0.081 G
  • PUFA 20:4 :
    0.010 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 18:2 CLAs :
    0.017 G
  • PUFA 20:2 n-6 c,c :
    0.009 G
  • Ash :
    2.490 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 22:1 c :
    0.005 G
  • PUFA 18:3i :
    0.000 G
  • SFA 17:0 :
    0.029 G
  • SFA 24:0 :
    0.029 G
  • Isoleucine :
    0.246 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Lutein + zeaxanthin :
    12.000 UG
  • PUFA 18:4 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Leucine :
    0.471 G
  • Lysine :
    0.103 G
  • Cystine :
    0.172 G
  • Valine :
    0.294 G
  • Arginine :
    0.252 G
  • Histidine :
    0.145 G
  • Aspartic acid :
    0.306 G
  • Serine :
    0.316 G
  • Vitamin E, added :
    0.000 MG
  • SFA 15:0 :
    0.006 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Tryptophan :
    0.084 G
  • Threonine :
    0.193 G
  • Methionine :
    0.112 G
  • Phenylalanine :
    0.331 G
  • Tyrosine :
    0.157 G
  • Alanine :
    0.225 G
  • Glutamic acid :
    2.300 G
  • Glycine :
    0.252 G
  • Proline :
    0.748 G
  • Vitamin B-12, added :
    0.000 UG
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 17:1 :
    0.012 G
  • MUFA 15:1 :
    0.000 G
  • Folic acid :
    84.000 UG
  • MUFA 20:1 :
    0.106 G
  • MUFA 22:1 :
    0.010 G
  • MUFA 18:1 :
    6.400 G
  • PUFA 18:2 :
    11.600 G
  • PUFA 18:3 :
    1.550 G
  • SFA 16:0 :
    3.170 G
  • SFA 18:0 :
    2.100 G
  • Fatty acids, total trans-polyenoic :
    0.074 G
  • TFA 18:1 t :
    0.993 G
  • TFA 22:1 t :
    0.005 G
  • TFA 18:2 t not further defined :
    0.074 G
  • MUFA 16:1 c :
    0.020 G
  • PUFA 18:3 n-6 c,c,c :
    0.062 G
  • Tocopherol, beta :
    0.430 MG
  • Tocopherol, gamma :
    14.400 MG
  • Tocotrienol, beta :
    1.110 MG
  • Pantothenic acid :
    0.417 MG
  • Sucrose :
    6.950 G
  • Glucose :
    0.470 G
  • Maltose :
    0.480 G
  • Selenium, Se :
    6.700 UG
  • Vitamin K (Dihydrophylloquinone) :
    4.500 UG
  • Folate, food :
    8.000 UG
  • Folate, total :
    92.000 UG
  • Tocopherol, delta :
    5.200 MG
  • Energy :
    2,130.000 kJ
  • Starch :
    49.700 G
  • Fructose :
    0.290 G
  • Copper, Cu :
    0.104 MG
  • Manganese, Mn :
    0.491 MG
  • Retinol :
    0.000 UG
  • SFA 22:0 :
    0.076 G
  • MUFA 16:1 :
    0.024 G
  • SFA 14:0 :
    0.047 G
  • Fatty acids, total trans :
    1.080 G
  • TFA 16:1 t :
    0.004 G
  • MUFA 24:1 c :
    0.002 G
  • MUFA 18:1 c :
    5.410 G
  • PUFA 18:2 n-6 c,c :
    11.500 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    1.480 G
  • Fatty acids, total trans-monoenoic :
    1.000 G
  • Alcohol, ethyl :
    0.000 G
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