Nutrition Facts: CRACKER BARREL, onion rings, thick-cut

Below, you'll find the Nutrition Facts panel for CRACKER BARREL, onion rings, thick-cut. The Nutrition Facts panel offers a clear breakdown of CRACKER BARREL, onion rings, thick-cut nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for CRACKER BARREL, onion rings, thick-cut is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

CRACKER BARREL, onion rings, thick-cut Source of Calories

Source of Calories
Total Fat: 25.9%
Total Carbohydrates: 66.4%
Total Protein: 7.7%
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Nutrition Facts
CRACKER BARREL, onion rings, thick-cut
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
327
% Daily Value*
Protein: 4.780 g
Fiber, total dietary: 2.200 g
Total lipid (fat): 16.000 g
Fatty acids, total saturated: 2.940 g
Fatty acids, total monounsaturated: 3.630 g
Fatty acids, total polyunsaturated: 8.680 g
Carbohydrate, by difference: 41.000 g
Energy: 327.000 kcal
Water: 36.700 g
Sugars, total: 4.820 g
Vitamin A, IU: 41.000 IU
Vitamin A, RAE: 4.000 µg
Thiamin: 0.123 mg
Riboflavin: 0.073 mg
Vitamin K (phylloquinone): 36.100 µg
Vitamin E (alpha-tocopherol): 1.310 mg
Niacin: 0.860 mg
Vitamin B-6: 0.084 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169021)
Data source attachment: None specified
Ingredient statement: CRACKER

Detailed Nutritional Information Breakdown for CRACKER BARREL, onion rings, thick-cut, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about CRACKER BARREL, onion rings, thick-cut, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for CRACKER BARREL, onion rings, thick-cut

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    41.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Thiamin :
    0.123 mg
  • Riboflavin :
    0.073 mg
  • Vitamin K (phylloquinone) :
    36.100 µg
  • Vitamin E (alpha-tocopherol) :
    1.310 mg
  • Niacin :
    0.860 mg
  • Vitamin B-6 :
    0.084 mg
Minerals
  • Iron, Fe :
    0.730 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    100.000 mg
  • Sodium, Na :
    463.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    141.000 mg
  • Zinc, Zn :
    0.550 mg
Liquids
  • Fatty acids, total saturated :
    2.940 g
  • Fatty acids, total monounsaturated :
    3.630 g
  • Fatty acids, total polyunsaturated :
    8.680 g
Proximates
  • Protein :
    4.780 g
  • Fiber, total dietary :
    2.200 g
  • Total lipid (fat) :
    16.000 g
  • Carbohydrate, by difference :
    41.000 g
  • Energy :
    327.000 kcal
  • Water :
    36.700 g
  • Sugars, total :
    4.820 g
Others
  • Ash :
    1.590 G
  • Starch :
    33.500 G
  • Fructose :
    1.150 G
  • Lactose :
    0.000 G
  • Energy :
    1,370.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.087 MG
  • Manganese, Mn :
    0.531 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    15.000 UG
  • Carotene, alpha :
    1.000 UG
  • Cryptoxanthin, beta :
    9.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    3.020 MG
  • Tocotrienol, gamma :
    0.020 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    14.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    14.000 UG
  • Tryptophan :
    0.050 G
  • Threonine :
    0.100 G
  • Methionine :
    0.080 G
  • Phenylalanine :
    0.240 G
  • Tyrosine :
    0.110 G
  • Alanine :
    0.150 G
  • Glutamic acid :
    1.490 G
  • Glycine :
    0.200 G
  • Proline :
    0.710 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.202 G
  • SFA 8:0 :
    0.006 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.016 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.052 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.024 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.018 G
  • SFA 24:0 :
    0.020 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.450 G
  • PUFA 18:2 n-6 c,c :
    7.550 G
  • MUFA 22:1 c :
    0.006 G
  • MUFA 17:1 :
    0.009 G
  • Fatty acids, total trans-monoenoic :
    0.099 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.916 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Sucrose :
    1.490 G
  • Glucose :
    1.360 G
  • Maltose :
    0.830 G
  • Selenium, Se :
    3.600 UG
  • Lutein + zeaxanthin :
    69.000 UG
  • Tocopherol, beta :
    0.150 MG
  • Tocopherol, gamma :
    7.970 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.220 MG
  • Pantothenic acid :
    0.355 MG
  • Isoleucine :
    0.160 G
  • Leucine :
    0.350 G
  • Lysine :
    0.140 G
  • Cystine :
    0.120 G
  • Valine :
    0.200 G
  • Arginine :
    0.250 G
  • Histidine :
    0.120 G
  • Aspartic acid :
    0.210 G
  • Serine :
    0.200 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.009 G
  • SFA 16:0 :
    1.760 G
  • SFA 18:0 :
    1.000 G
  • SFA 20:0 :
    0.054 G
  • MUFA 18:1 :
    3.540 G
  • PUFA 18:2 :
    7.670 G
  • PUFA 18:3 :
    0.985 G
  • PUFA 20:4 :
    0.008 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.046 G
  • MUFA 22:1 :
    0.010 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.094 G
  • TFA 22:1 t :
    0.004 G
  • TFA 18:2 t not further defined :
    0.103 G
  • PUFA 18:2 CLAs :
    0.024 G
  • PUFA 20:2 n-6 c,c :
    0.008 G
  • MUFA 16:1 c :
    0.023 G
  • PUFA 18:3 n-6 c,c,c :
    0.069 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.103 G
  • PUFA 20:3 n-6 :
    0.000 G
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