Nutrition Facts: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 84.5%
Total Protein: 12.3%
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Nutrition Facts
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
88
% Daily Value*
Total lipid (fat): 0.780 g
Fatty acids, total saturated: 0.119 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.227 g
Fatty acids, total polyunsaturated: 0.366 g
Carbohydrate, by difference: 20.700 g
Energy: 88.000 kcal
Water: 75.000 g
Sugars, total: 2.500 g
Protein: 3.020 g
Fiber, total dietary: 2.100 g
Vitamin D: 0.000 IU
Niacin: 1.740 mg
Vitamin B-6: 0.168 mg
Folate, DFE: 36.000 µg
Vitamin E (alpha-tocopherol): 0.080 mg
Vitamin A, IU: 195.000 IU
Vitamin K (phylloquinone): 0.300 µg
Vitamin A, RAE: 10.000 µg
Thiamin: 0.083 mg
Riboflavin: 0.068 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 6.400 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168398)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.740 mg
  • Vitamin B-6 :
    0.168 mg
  • Folate, DFE :
    36.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Vitamin A, IU :
    195.000 IU
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin A, RAE :
    10.000 µg
  • Thiamin :
    0.083 mg
  • Riboflavin :
    0.068 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    6.400 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    213.000 mg
  • Zinc, Zn :
    0.380 mg
  • Iron, Fe :
    0.420 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    70.000 mg
  • Sodium, Na :
    3.000 mg
Liquids
  • Fatty acids, total saturated :
    0.119 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.227 g
  • Fatty acids, total polyunsaturated :
    0.366 g
Proximates
  • Total lipid (fat) :
    0.780 g
  • Carbohydrate, by difference :
    20.700 g
  • Energy :
    88.000 kcal
  • Water :
    75.000 g
  • Sugars, total :
    2.500 g
  • Protein :
    3.020 g
  • Fiber, total dietary :
    2.100 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Lysine :
    0.274 G
  • Cystine :
    0.045 G
  • Valine :
    0.137 G
  • Arginine :
    0.122 G
  • Histidine :
    0.079 G
  • Aspartic acid :
    0.205 G
  • Serine :
    0.162 G
  • Lutein + zeaxanthin :
    672.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.150 MG
  • Pantothenic acid :
    0.361 MG
  • Choline, total :
    24.000 MG
  • Sucrose :
    1.650 G
  • Glucose :
    0.380 G
  • Maltose :
    0.170 G
  • Isoleucine :
    0.092 G
  • Leucine :
    0.363 G
  • Fluoride, F :
    14.600 UG
  • Selenium, Se :
    0.700 UG
  • Folate, food :
    36.000 UG
  • Tryptophan :
    0.027 G
  • Threonine :
    0.088 G
  • Methionine :
    0.067 G
  • Phenylalanine :
    0.135 G
  • Tyrosine :
    0.113 G
  • Alanine :
    0.236 G
  • Glutamic acid :
    0.577 G
  • Glycine :
    0.106 G
  • Proline :
    0.366 G
  • Carotene, beta :
    49.000 UG
  • Carotene, alpha :
    17.000 UG
  • Cryptoxanthin, beta :
    120.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Ash :
    0.480 G
  • Starch :
    15.100 G
  • Fructose :
    0.300 G
  • Lactose :
    0.000 G
  • Energy :
    368.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.036 MG
  • Manganese, Mn :
    0.123 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    36.000 UG
  • SFA 16:0 :
    0.112 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.227 G
  • PUFA 18:2 :
    0.355 G
  • PUFA 18:3 :
    0.011 G
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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