Nutrition Facts: Lima beans, immature seeds, raw

Below, you'll find the Nutrition Facts panel for Lima beans, immature seeds, raw. The Nutrition Facts panel offers a clear breakdown of Lima beans, immature seeds, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lima beans, immature seeds, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lima beans, immature seeds, raw Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 72.4%
Total Protein: 24.5%
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Nutrition Facts
Lima beans, immature seeds, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
113
% Daily Value*
Carbohydrate, by difference: 20.200 g
Energy: 113.000 kcal
Total lipid (fat): 0.860 g
Fatty acids, total monounsaturated: 0.050 g
Fatty acids, total polyunsaturated: 0.419 g
Fatty acids, total saturated: 0.198 g
Cholesterol: 0.000 mg
Water: 70.200 g
Protein: 6.840 g
Fiber, total dietary: 4.900 g
Sugars, total: 1.480 g
Vitamin D: 0.000 IU
Vitamin A, IU: 209.000 IU
Vitamin A, RAE: 10.000 µg
Folate, DFE: 34.000 µg
Vitamin E (alpha-tocopherol): 0.320 mg
Niacin: 1.470 mg
Vitamin B-6: 0.204 mg
Vitamin C, total ascorbic acid: 23.400 mg
Thiamin: 0.217 mg
Riboflavin: 0.103 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 5.600 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168396)
Data source attachment: None specified
Ingredient statement: Lima

Detailed Nutritional Information Breakdown for Lima beans, immature seeds, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lima beans, immature seeds, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lima beans, immature seeds, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    209.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Folate, DFE :
    34.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.320 mg
  • Niacin :
    1.470 mg
  • Vitamin B-6 :
    0.204 mg
  • Vitamin C, total ascorbic acid :
    23.400 mg
  • Thiamin :
    0.217 mg
  • Riboflavin :
    0.103 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    5.600 µg
Minerals
  • Calcium, Ca :
    34.000 mg
  • Potassium, K :
    467.000 mg
  • Zinc, Zn :
    0.780 mg
  • Iron, Fe :
    3.140 mg
  • Magnesium, Mg :
    58.000 mg
  • Phosphorus, P :
    136.000 mg
  • Sodium, Na :
    8.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.050 g
  • Fatty acids, total polyunsaturated :
    0.419 g
  • Fatty acids, total saturated :
    0.198 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    20.200 g
  • Energy :
    113.000 kcal
  • Total lipid (fat) :
    0.860 g
  • Water :
    70.200 g
  • Protein :
    6.840 g
  • Fiber, total dietary :
    4.900 g
  • Sugars, total :
    1.480 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Folate, food :
    34.000 UG
  • Energy :
    473.000 kJ
  • Carotene, beta :
    126.000 UG
  • Choline, total :
    40.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.247 MG
  • SFA 16:0 :
    0.173 G
  • SFA 18:0 :
    0.022 G
  • MUFA 18:1 :
    0.050 G
  • PUFA 18:2 :
    0.283 G
  • PUFA 18:3 :
    0.136 G
  • Isoleucine :
    0.440 G
  • Leucine :
    0.538 G
  • Lysine :
    0.452 G
  • Cystine :
    0.083 G
  • Valine :
    0.427 G
  • Arginine :
    0.458 G
  • Histidine :
    0.232 G
  • Aspartic acid :
    0.735 G
  • Serine :
    0.427 G
  • Ash :
    1.890 G
  • Folate, total :
    34.000 UG
  • Copper, Cu :
    0.318 MG
  • Manganese, Mn :
    1.220 MG
  • Tyrosine :
    0.220 G
  • Alanine :
    0.260 G
  • Glutamic acid :
    0.881 G
  • Glycine :
    0.274 G
  • Proline :
    0.102 G
  • Tryptophan :
    0.090 G
  • Threonine :
    0.290 G
  • Methionine :
    0.068 G
  • Phenylalanine :
    0.337 G
  • SFA 14:0 :
    0.002 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    1.800 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
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