Nutrition Facts: Cowpeas (blackeyes), immature seeds, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Cowpeas (blackeyes), immature seeds, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Cowpeas (blackeyes), immature seeds, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cowpeas (blackeyes), immature seeds, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cowpeas (blackeyes), immature seeds, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 72.2%
Total Protein: 25.8%
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Nutrition Facts
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
139
% Daily Value*
Protein: 8.980 g
Fiber, total dietary: 5.000 g
Total lipid (fat): 0.700 g
Fatty acids, total saturated: 0.185 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.063 g
Fatty acids, total polyunsaturated: 0.297 g
Carbohydrate, by difference: 25.100 g
Energy: 139.000 kcal
Water: 64.200 g
Folate, DFE: 187.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin C, total ascorbic acid: 4.000 mg
Thiamin: 0.245 mg
Riboflavin: 0.071 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 84.000 IU
Niacin: 0.811 mg
Vitamin B-6: 0.106 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168403)
Data source attachment: None specified
Ingredient statement: Cowpeas

Detailed Nutritional Information Breakdown for Cowpeas (blackeyes), immature seeds, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cowpeas (blackeyes), immature seeds, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cowpeas (blackeyes), immature seeds, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    187.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    4.000 mg
  • Thiamin :
    0.245 mg
  • Riboflavin :
    0.071 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    84.000 IU
  • Niacin :
    0.811 mg
  • Vitamin B-6 :
    0.106 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.350 mg
  • Magnesium, Mg :
    55.000 mg
  • Phosphorus, P :
    122.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    26.000 mg
  • Potassium, K :
    441.000 mg
  • Zinc, Zn :
    1.580 mg
Liquids
  • Fatty acids, total saturated :
    0.185 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.063 g
  • Fatty acids, total polyunsaturated :
    0.297 g
Proximates
  • Protein :
    8.980 g
  • Fiber, total dietary :
    5.000 g
  • Total lipid (fat) :
    0.700 g
  • Carbohydrate, by difference :
    25.100 g
  • Energy :
    139.000 kcal
  • Water :
    64.200 g
Others
  • Energy :
    582.000 kJ
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.050 G
  • Folate, total :
    187.000 UG
  • Tryptophan :
    0.103 G
  • Threonine :
    0.335 G
  • Methionine :
    0.128 G
  • Phenylalanine :
    0.493 G
  • Tyrosine :
    0.368 G
  • MUFA 16:1 :
    0.002 G
  • SFA 14:0 :
    0.002 G
  • Copper, Cu :
    0.205 MG
  • Manganese, Mn :
    0.881 MG
  • Pantothenic acid :
    0.237 MG
  • MUFA 22:1 :
    0.023 G
  • SFA 16:0 :
    0.148 G
  • SFA 18:0 :
    0.023 G
  • MUFA 18:1 :
    0.038 G
  • PUFA 18:2 :
    0.168 G
  • PUFA 18:3 :
    0.122 G
  • Isoleucine :
    0.481 G
  • Leucine :
    0.640 G
  • Lysine :
    0.590 G
  • Cystine :
    0.134 G
  • Valine :
    0.520 G
  • Arginine :
    0.629 G
  • Histidine :
    0.290 G
  • Folate, food :
    187.000 UG
  • Selenium, Se :
    3.600 UG
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