Nutrition Facts: Dandelion greens, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Dandelion greens, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Dandelion greens, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Dandelion greens, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Dandelion greens, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 6.7%
Total Carbohydrates: 71.1%
Total Protein: 22.2%
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Nutrition Facts
Dandelion greens, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
33
% Daily Value*
Carbohydrate, by difference: 6.400 g
Energy: 33.000 kcal
Sugars, total: 1.620 g
Fiber, total dietary: 2.900 g
Protein: 2.000 g
Total lipid (fat): 0.600 g
Cholesterol: 0.000 mg
Water: 89.800 g
Vitamin D: 0.000 IU
Vitamin A, IU: 14,500.000 IU
Vitamin A, RAE: 727.000 µg
Vitamin K (phylloquinone): 359.000 µg
Vitamin E (alpha-tocopherol): 0.600 mg
Folate, DFE: 13.000 µg
Vitamin C, total ascorbic acid: 18.000 mg
Thiamin: 0.130 mg
Riboflavin: 0.175 mg
Vitamin B-12: 0.000 µg
Niacin: 0.514 mg
Vitamin B-6: 0.160 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169351)
Data source attachment: None specified
Ingredient statement: Dandelion

Detailed Nutritional Information Breakdown for Dandelion greens, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Dandelion greens, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Dandelion greens, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    14,500.000 IU
  • Vitamin A, RAE :
    727.000 µg
  • Vitamin K (phylloquinone) :
    359.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.600 mg
  • Folate, DFE :
    13.000 µg
  • Vitamin C, total ascorbic acid :
    18.000 mg
  • Thiamin :
    0.130 mg
  • Riboflavin :
    0.175 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.514 mg
  • Vitamin B-6 :
    0.160 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.800 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    42.000 mg
  • Sodium, Na :
    280.000 mg
  • Calcium, Ca :
    140.000 mg
  • Potassium, K :
    232.000 mg
  • Zinc, Zn :
    0.280 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    6.400 g
  • Energy :
    33.000 kcal
  • Sugars, total :
    1.620 g
  • Fiber, total dietary :
    2.900 g
  • Protein :
    2.000 g
  • Total lipid (fat) :
    0.600 g
  • Water :
    89.800 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    138.000 kJ
  • Carotene, beta :
    8,730.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    13.000 UG
  • Choline, total :
    27.600 MG
  • Lutein + zeaxanthin :
    3,400.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.200 G
  • Copper, Cu :
    0.115 MG
  • Manganese, Mn :
    0.230 MG
  • Folate, total :
    13.000 UG
  • Pantothenic acid :
    0.057 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.300 UG
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