Nutrition Facts: Corn, sweet, white, frozen, kernels on cob, unprepared

Below, you'll find the Nutrition Facts panel for Corn, sweet, white, frozen, kernels on cob, unprepared. The Nutrition Facts panel offers a clear breakdown of Corn, sweet, white, frozen, kernels on cob, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, sweet, white, frozen, kernels on cob, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, sweet, white, frozen, kernels on cob, unprepared Source of Calories

Source of Calories
Total Fat: 2.8%
Total Carbohydrates: 85.3%
Total Protein: 11.9%
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Nutrition Facts
Corn, sweet, white, frozen, kernels on cob, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
98
% Daily Value*
Fiber, total dietary: 2.800 g
Carbohydrate, by difference: 23.500 g
Energy: 98.000 kcal
Water: 71.800 g
Total lipid (fat): 0.780 g
Fatty acids, total monounsaturated: 0.228 g
Fatty acids, total polyunsaturated: 0.367 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.120 g
Protein: 3.280 g
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 4.000 IU
Folate, DFE: 40.000 µg
Vitamin D: 0.000 IU
Niacin: 1.680 mg
Vitamin B-6: 0.179 mg
Vitamin C, total ascorbic acid: 7.200 mg
Thiamin: 0.103 mg
Riboflavin: 0.088 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169365)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, sweet, white, frozen, kernels on cob, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, sweet, white, frozen, kernels on cob, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn, sweet, white, frozen, kernels on cob, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    4.000 IU
  • Folate, DFE :
    40.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.680 mg
  • Vitamin B-6 :
    0.179 mg
  • Vitamin C, total ascorbic acid :
    7.200 mg
  • Thiamin :
    0.103 mg
  • Riboflavin :
    0.088 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    294.000 mg
  • Zinc, Zn :
    0.700 mg
  • Iron, Fe :
    0.680 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    87.000 mg
  • Sodium, Na :
    5.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.228 g
  • Fatty acids, total polyunsaturated :
    0.367 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.120 g
Proximates
  • Fiber, total dietary :
    2.800 g
  • Carbohydrate, by difference :
    23.500 g
  • Energy :
    98.000 kcal
  • Water :
    71.800 g
  • Total lipid (fat) :
    0.780 g
  • Protein :
    3.280 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    40.000 UG
  • Energy :
    412.000 kJ
  • Lutein + zeaxanthin :
    61.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.293 MG
  • Isoleucine :
    0.132 G
  • Leucine :
    0.354 G
  • Lysine :
    0.139 G
  • Cystine :
    0.027 G
  • Valine :
    0.188 G
  • Arginine :
    0.133 G
  • Histidine :
    0.090 G
  • Aspartic acid :
    0.248 G
  • Serine :
    0.156 G
  • SFA 16:0 :
    0.112 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.228 G
  • PUFA 18:2 :
    0.356 G
  • PUFA 18:3 :
    0.011 G
  • Ash :
    0.650 G
  • Copper, Cu :
    0.051 MG
  • Manganese, Mn :
    0.158 MG
  • Tryptophan :
    0.023 G
  • Threonine :
    0.132 G
  • Methionine :
    0.068 G
  • Phenylalanine :
    0.152 G
  • Tyrosine :
    0.125 G
  • Alanine :
    0.300 G
  • Glutamic acid :
    0.647 G
  • Glycine :
    0.129 G
  • Proline :
    0.297 G
  • Folate, total :
    40.000 UG
  • Selenium, Se :
    0.800 UG
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