Nutrition Facts: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 86.0%
Total Protein: 12.1%
BlueberryPie
Nutrition Facts
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
80
% Daily Value*
Protein: 2.750 g
Total lipid (fat): 0.430 g
Fatty acids, total saturated: 0.066 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.126 g
Fatty acids, total polyunsaturated: 0.203 g
Water: 76.700 g
Energy: 80.000 kcal
Sugars, total: 3.120 g
Carbohydrate, by difference: 19.600 g
Fiber, total dietary: 2.400 g
Vitamin C, total ascorbic acid: 3.100 mg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 3.000 IU
Folate, DFE: 31.000 µg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 0.300 µg
Vitamin E (alpha-tocopherol): 0.070 mg
Thiamin: 0.083 mg
Riboflavin: 0.071 mg
Vitamin B-12: 0.000 µg
Niacin: 1.300 mg
Vitamin B-6: 0.129 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169364)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    3.100 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    3.000 IU
  • Folate, DFE :
    31.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Thiamin :
    0.083 mg
  • Riboflavin :
    0.071 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.300 mg
  • Vitamin B-6 :
    0.129 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.350 mg
  • Sodium, Na :
    245.000 mg
  • Calcium, Ca :
    4.000 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    57.000 mg
  • Potassium, K :
    147.000 mg
  • Zinc, Zn :
    0.400 mg
Liquids
  • Fatty acids, total saturated :
    0.066 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.126 g
  • Fatty acids, total polyunsaturated :
    0.203 g
Proximates
  • Protein :
    2.750 g
  • Total lipid (fat) :
    0.430 g
  • Water :
    76.700 g
  • Energy :
    80.000 kcal
  • Sugars, total :
    3.120 g
  • Carbohydrate, by difference :
    19.600 g
  • Fiber, total dietary :
    2.400 g
Others
  • Folic acid :
    0.000 UG
  • Ash :
    0.530 G
  • Lutein + zeaxanthin :
    50.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    335.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Folate, food :
    31.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Choline, total :
    22.000 MG
  • Betaine :
    0.200 MG
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    31.000 UG
  • Copper, Cu :
    0.037 MG
  • Manganese, Mn :
    0.127 MG
  • Tryptophan :
    0.033 G
  • Threonine :
    0.124 G
  • Methionine :
    0.073 G
  • Phenylalanine :
    0.141 G
  • Tyrosine :
    0.114 G
  • Alanine :
    0.185 G
  • Glutamic acid :
    0.471 G
  • Glycine :
    0.092 G
  • Proline :
    0.195 G
  • Isoleucine :
    0.147 G
  • Leucine :
    0.270 G
  • Lysine :
    0.165 G
  • Cystine :
    0.041 G
  • Valine :
    0.180 G
  • Arginine :
    0.136 G
  • Histidine :
    0.072 G
  • Aspartic acid :
    0.236 G
  • Serine :
    0.168 G
  • SFA 16:0 :
    0.062 G
  • SFA 18:0 :
    0.004 G
  • Pantothenic acid :
    0.180 MG
  • MUFA 18:1 :
    0.126 G
  • PUFA 18:2 :
    0.197 G
  • PUFA 18:3 :
    0.006 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.700 UG
marketingimg marketingimg2