Nutrition Facts: Corn, sweet, white, canned, whole kernel, drained solids

Below, you'll find the Nutrition Facts panel for Corn, sweet, white, canned, whole kernel, drained solids. The Nutrition Facts panel offers a clear breakdown of Corn, sweet, white, canned, whole kernel, drained solids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, sweet, white, canned, whole kernel, drained solids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, sweet, white, canned, whole kernel, drained solids Source of Calories

Source of Calories
Total Fat: 6.9%
Total Carbohydrates: 80.3%
Total Protein: 12.9%
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Nutrition Facts
Corn, sweet, white, canned, whole kernel, drained solids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
67
% Daily Value*
Sugars, total: 4.440 g
Total lipid (fat): 1.220 g
Fatty acids, total monounsaturated: 0.374 g
Fatty acids, total polyunsaturated: 0.519 g
Fatty acids, total saturated: 0.245 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 14.300 g
Energy: 67.000 kcal
Water: 81.400 g
Fiber, total dietary: 2.000 g
Protein: 2.290 g
Vitamin D: 0.000 IU
Vitamin A, IU: 1.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 1.000 mg
Vitamin B-6: 0.037 mg
Folate, DFE: 39.000 µg
Vitamin E (alpha-tocopherol): 0.090 mg
Vitamin C, total ascorbic acid: 1.800 mg
Thiamin: 0.039 mg
Riboflavin: 0.089 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169361)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, sweet, white, canned, whole kernel, drained solids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, sweet, white, canned, whole kernel, drained solids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn, sweet, white, canned, whole kernel, drained solids

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    1.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    1.000 mg
  • Vitamin B-6 :
    0.037 mg
  • Folate, DFE :
    39.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Vitamin C, total ascorbic acid :
    1.800 mg
  • Thiamin :
    0.039 mg
  • Riboflavin :
    0.089 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Potassium, K :
    132.000 mg
  • Zinc, Zn :
    0.320 mg
  • Iron, Fe :
    0.270 mg
  • Sodium, Na :
    205.000 mg
  • Calcium, Ca :
    3.000 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    46.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.374 g
  • Fatty acids, total polyunsaturated :
    0.519 g
  • Fatty acids, total saturated :
    0.245 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    4.440 g
  • Total lipid (fat) :
    1.220 g
  • Carbohydrate, by difference :
    14.300 g
  • Energy :
    67.000 kcal
  • Water :
    81.400 g
  • Fiber, total dietary :
    2.000 g
  • Protein :
    2.290 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Lutein + zeaxanthin :
    40.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    0.190 G
  • SFA 18:0 :
    0.039 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.310 MG
  • Tocotrienol, alpha :
    0.260 MG
  • Pantothenic acid :
    0.209 MG
  • Choline, total :
    17.800 MG
  • Isoleucine :
    0.072 G
  • Leucine :
    0.285 G
  • Lysine :
    0.215 G
  • Cystine :
    0.035 G
  • Valine :
    0.108 G
  • Arginine :
    0.095 G
  • Histidine :
    0.062 G
  • Aspartic acid :
    0.161 G
  • Serine :
    0.127 G
  • Sucrose :
    3.900 G
  • Glucose :
    0.280 G
  • Maltose :
    0.080 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    0.367 G
  • PUFA 18:2 :
    0.483 G
  • PUFA 18:3 :
    0.018 G
  • SFA 15:0 :
    0.002 G
  • MUFA 20:1 :
    0.004 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.900 MG
  • Energy :
    280.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.033 MG
  • Manganese, Mn :
    0.067 MG
  • Ash :
    0.750 G
  • Starch :
    8.060 G
  • Fructose :
    0.180 G
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    39.000 UG
  • Threonine :
    0.069 G
  • Methionine :
    0.053 G
  • Phenylalanine :
    0.106 G
  • Tyrosine :
    0.088 G
  • Alanine :
    0.185 G
  • Glutamic acid :
    0.453 G
  • Glycine :
    0.083 G
  • Proline :
    0.287 G
  • Folate, total :
    39.000 UG
  • MUFA 16:1 :
    0.002 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • SFA 17:0 :
    0.001 G
  • MUFA 17:1 :
    0.001 G
  • Retinol :
    0.000 UG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.018 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.021 G
  • Tocotrienol, delta :
    0.000 MG
  • Lactose :
    0.000 G
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.700 UG
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