Nutrition Facts: Corn, sweet, white, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Corn, sweet, white, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Corn, sweet, white, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, sweet, white, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, sweet, white, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 5.3%
Total Carbohydrates: 82.0%
Total Protein: 12.6%
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Nutrition Facts
Corn, sweet, white, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
97
% Daily Value*
Sugars, total: 7.730 g
Total lipid (fat): 1.410 g
Fatty acids, total monounsaturated: 0.374 g
Fatty acids, total polyunsaturated: 0.603 g
Fatty acids, total saturated: 0.197 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 21.700 g
Energy: 97.000 kcal
Water: 72.800 g
Fiber, total dietary: 2.700 g
Protein: 3.340 g
Vitamin E (alpha-tocopherol): 0.090 mg
Vitamin K (phylloquinone): 0.400 µg
Vitamin D: 0.000 IU
Niacin: 1.670 mg
Vitamin B-6: 0.127 mg
Folate, DFE: 20.000 µg
Vitamin A, IU: 2.000 IU
Vitamin C, total ascorbic acid: 6.200 mg
Thiamin: 0.090 mg
Riboflavin: 0.053 mg
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168539)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, sweet, white, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, sweet, white, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn, sweet, white, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.670 mg
  • Vitamin B-6 :
    0.127 mg
  • Folate, DFE :
    20.000 µg
  • Vitamin A, IU :
    2.000 IU
  • Vitamin C, total ascorbic acid :
    6.200 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.053 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    2.000 mg
  • Potassium, K :
    252.000 mg
  • Zinc, Zn :
    0.540 mg
  • Iron, Fe :
    0.550 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    92.000 mg
  • Sodium, Na :
    3.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.374 g
  • Fatty acids, total polyunsaturated :
    0.603 g
  • Fatty acids, total saturated :
    0.197 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    7.730 g
  • Total lipid (fat) :
    1.410 g
  • Carbohydrate, by difference :
    21.700 g
  • Energy :
    97.000 kcal
  • Water :
    72.800 g
  • Fiber, total dietary :
    2.700 g
  • Protein :
    3.340 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    43.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Choline, total :
    29.100 MG
  • Pantothenic acid :
    0.749 MG
  • Sucrose :
    6.020 G
  • Glucose :
    0.700 G
  • Maltose :
    0.000 G
  • Energy :
    408.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.057 MG
  • Manganese, Mn :
    0.214 MG
  • Folate, total :
    20.000 UG
  • Ash :
    0.700 G
  • Starch :
    4.470 G
  • Fructose :
    1.020 G
  • Lactose :
    0.000 G
  • Folate, food :
    20.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.133 G
  • Leucine :
    0.358 G
  • Lysine :
    0.141 G
  • Cystine :
    0.027 G
  • Valine :
    0.191 G
  • Arginine :
    0.135 G
  • Histidine :
    0.091 G
  • Aspartic acid :
    0.252 G
  • Serine :
    0.158 G
  • SFA 16:0 :
    0.185 G
  • SFA 18:0 :
    0.012 G
  • MUFA 18:1 :
    0.374 G
  • PUFA 18:2 :
    0.586 G
  • PUFA 18:3 :
    0.018 G
  • Tryptophan :
    0.023 G
  • Threonine :
    0.133 G
  • Methionine :
    0.069 G
  • Phenylalanine :
    0.155 G
  • Tyrosine :
    0.126 G
  • Alanine :
    0.304 G
  • Glutamic acid :
    0.655 G
  • Glycine :
    0.131 G
  • Proline :
    0.301 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.800 UG
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