Nutrition Facts: Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Below, you'll find the Nutrition Facts panel for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Source of Calories

Source of Calories
Total Fat: 2.8%
Total Carbohydrates: 86.3%
Total Protein: 10.9%
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Nutrition Facts
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
64
% Daily Value*
Carbohydrate, by difference: 15.400 g
Energy: 64.000 kcal
Fiber, total dietary: 1.700 g
Protein: 1.950 g
Total lipid (fat): 0.500 g
Fatty acids, total monounsaturated: 0.144 g
Fatty acids, total polyunsaturated: 0.233 g
Fatty acids, total saturated: 0.077 g
Cholesterol: 0.000 mg
Water: 81.300 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 38.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 5.500 mg
Niacin: 0.939 mg
Vitamin B-6: 0.037 mg
Thiamin: 0.026 mg
Riboflavin: 0.061 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168541)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    38.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    5.500 mg
  • Niacin :
    0.939 mg
  • Vitamin B-6 :
    0.037 mg
  • Thiamin :
    0.026 mg
  • Riboflavin :
    0.061 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    213.000 mg
  • Iron, Fe :
    0.410 mg
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    164.000 mg
  • Zinc, Zn :
    0.360 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    51.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.144 g
  • Fatty acids, total polyunsaturated :
    0.233 g
  • Fatty acids, total saturated :
    0.077 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    15.400 g
  • Energy :
    64.000 kcal
  • Fiber, total dietary :
    1.700 g
  • Protein :
    1.950 g
  • Total lipid (fat) :
    0.500 g
  • Water :
    81.300 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    268.000 kJ
  • Folate, food :
    38.000 UG
  • Fluoride, F :
    18.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    0.800 G
  • SFA 16:0 :
    0.071 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.144 G
  • PUFA 18:2 :
    0.227 G
  • PUFA 18:3 :
    0.007 G
  • Aspartic acid :
    0.148 G
  • Leucine :
    0.210 G
  • Valine :
    0.112 G
  • Proline :
    0.177 G
  • Alanine :
    0.178 G
  • Glutamic acid :
    0.385 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.522 MG
  • Serine :
    0.092 G
  • Arginine :
    0.079 G
  • Histidine :
    0.053 G
  • Lysine :
    0.082 G
  • Cystine :
    0.016 G
  • Isoleucine :
    0.078 G
  • Copper, Cu :
    0.056 MG
  • Manganese, Mn :
    0.033 MG
  • Folate, total :
    38.000 UG
  • Glycine :
    0.076 G
  • Tryptophan :
    0.014 G
  • Threonine :
    0.078 G
  • Methionine :
    0.040 G
  • Phenylalanine :
    0.090 G
  • Tyrosine :
    0.074 G
  • Selenium, Se :
    0.600 UG
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