Nutrition Facts: Corn, sweet, white, frozen, kernels cut off cob, unprepared

Below, you'll find the Nutrition Facts panel for Corn, sweet, white, frozen, kernels cut off cob, unprepared. The Nutrition Facts panel offers a clear breakdown of Corn, sweet, white, frozen, kernels cut off cob, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, sweet, white, frozen, kernels cut off cob, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, sweet, white, frozen, kernels cut off cob, unprepared Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 84.5%
Total Protein: 12.3%
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Nutrition Facts
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
88
% Daily Value*
Energy: 88.000 kcal
Carbohydrate, by difference: 20.700 g
Water: 75.000 g
Sugars, total: 9.090 g
Protein: 3.020 g
Fiber, total dietary: 2.900 g
Total lipid (fat): 0.770 g
Fatty acids, total monounsaturated: 0.182 g
Fatty acids, total polyunsaturated: 0.342 g
Fatty acids, total saturated: 0.184 g
Cholesterol: 0.000 mg
Folate, DFE: 36.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 6.300 mg
Vitamin K (phylloquinone): 0.300 µg
Vitamin A, IU: 3.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.083 mg
Riboflavin: 0.070 mg
Vitamin B-12: 0.000 µg
Niacin: 1.730 mg
Vitamin B-6: 0.178 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168544)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, sweet, white, frozen, kernels cut off cob, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, sweet, white, frozen, kernels cut off cob, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn, sweet, white, frozen, kernels cut off cob, unprepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    36.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    6.300 mg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin A, IU :
    3.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.083 mg
  • Riboflavin :
    0.070 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.730 mg
  • Vitamin B-6 :
    0.178 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    213.000 mg
  • Phosphorus, P :
    70.000 mg
  • Sodium, Na :
    3.000 mg
  • Iron, Fe :
    0.410 mg
  • Magnesium, Mg :
    18.000 mg
  • Zinc, Zn :
    0.370 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.182 g
  • Fatty acids, total polyunsaturated :
    0.342 g
  • Fatty acids, total saturated :
    0.184 g
  • Cholesterol :
    0.000 mg
Proximates
  • Energy :
    88.000 kcal
  • Carbohydrate, by difference :
    20.700 g
  • Water :
    75.000 g
  • Sugars, total :
    9.090 g
  • Protein :
    3.020 g
  • Fiber, total dietary :
    2.900 g
  • Total lipid (fat) :
    0.770 g
Others
  • Folic acid :
    0.000 UG
  • Folate, food :
    36.000 UG
  • Fluoride, F :
    14.600 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    35.000 UG
  • Sucrose :
    8.500 G
  • Glucose :
    0.350 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.159 G
  • SFA 18:0 :
    0.022 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.182 G
  • PUFA 18:2 :
    0.329 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Ash :
    0.480 G
  • Fructose :
    0.200 G
  • Lactose :
    0.030 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    367.000 kJ
  • Galactose :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.036 MG
  • Manganese, Mn :
    0.126 MG
  • Tryptophan :
    0.021 G
  • Threonine :
    0.121 G
  • Methionine :
    0.063 G
  • Phenylalanine :
    0.141 G
  • Tyrosine :
    0.115 G
  • Alanine :
    0.276 G
  • Glutamic acid :
    0.596 G
  • Glycine :
    0.119 G
  • Proline :
    0.274 G
  • Folate, total :
    36.000 UG
  • Pantothenic acid :
    0.280 MG
  • Isoleucine :
    0.121 G
  • Leucine :
    0.326 G
  • Lysine :
    0.128 G
  • Cystine :
    0.025 G
  • Valine :
    0.173 G
  • Arginine :
    0.123 G
  • Histidine :
    0.083 G
  • Aspartic acid :
    0.229 G
  • Serine :
    0.143 G
  • Selenium, Se :
    0.700 UG
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