Nutrition Facts: Cookies, oatmeal, reduced fat

Below, you'll find the Nutrition Facts panel for Cookies, oatmeal, reduced fat. The Nutrition Facts panel offers a clear breakdown of Cookies, oatmeal, reduced fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, oatmeal, reduced fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, oatmeal, reduced fat Source of Calories

Source of Calories
Total Fat: 12.7%
Total Carbohydrates: 82.2%
Total Protein: 5.1%
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Nutrition Facts
Cookies, oatmeal, reduced fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
365
% Daily Value*
Total lipid (fat): 10.000 g
Fatty acids, total monounsaturated: 3.330 g
Fatty acids, total polyunsaturated: 2.270 g
Cholesterol: 20.000 mg
Fatty acids, total saturated: 4.090 g
Carbohydrate, by difference: 64.600 g
Energy: 365.000 kcal
Water: 19.500 g
Sugars, total: 32.100 g
Protein: 4.020 g
Fiber, total dietary: 16.100 g
Vitamin E (alpha-tocopherol): 1.100 mg
Vitamin D: 0.000 IU
Niacin: 1.540 mg
Vitamin B-6: 0.044 mg
Folate, DFE: 76.000 µg
Vitamin A, IU: 402.000 IU
Vitamin A, RAE: 92.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.234 mg
Riboflavin: 0.404 mg
Vitamin B-12: 0.080 µg
Vitamin K (phylloquinone): 11.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171865)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, oatmeal, reduced fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, oatmeal, reduced fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, oatmeal, reduced fat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.100 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.540 mg
  • Vitamin B-6 :
    0.044 mg
  • Folate, DFE :
    76.000 µg
  • Vitamin A, IU :
    402.000 IU
  • Vitamin A, RAE :
    92.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.234 mg
  • Riboflavin :
    0.404 mg
  • Vitamin B-12 :
    0.080 µg
  • Vitamin K (phylloquinone) :
    11.300 µg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Potassium, K :
    274.000 mg
  • Zinc, Zn :
    0.610 mg
  • Iron, Fe :
    1.450 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    92.000 mg
  • Sodium, Na :
    562.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.330 g
  • Fatty acids, total polyunsaturated :
    2.270 g
  • Cholesterol :
    20.000 mg
  • Fatty acids, total saturated :
    4.090 g
Proximates
  • Total lipid (fat) :
    10.000 g
  • Carbohydrate, by difference :
    64.600 g
  • Energy :
    365.000 kcal
  • Water :
    19.500 g
  • Sugars, total :
    32.100 g
  • Protein :
    4.020 g
  • Fiber, total dietary :
    16.100 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    24.700 UG
  • Lutein + zeaxanthin :
    25.000 UG
  • Choline, total :
    13.100 MG
  • Folic acid :
    32.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.400 G
  • SFA 18:0 :
    1.520 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    3.310 G
  • PUFA 18:2 :
    2.090 G
  • PUFA 18:3 :
    0.181 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.011 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Ash :
    1.860 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,530.000 kJ
  • Copper, Cu :
    0.131 MG
  • Retinol :
    86.000 UG
  • Carotene, beta :
    68.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    54.000 UG
  • Folate, food :
    21.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.015 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.009 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
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