Nutrition Facts: Cookies, brownies, commercially prepared, reduced fat, with added fiber

Below, you'll find the Nutrition Facts panel for Cookies, brownies, commercially prepared, reduced fat, with added fiber. The Nutrition Facts panel offers a clear breakdown of Cookies, brownies, commercially prepared, reduced fat, with added fiber nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, brownies, commercially prepared, reduced fat, with added fiber is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, brownies, commercially prepared, reduced fat, with added fiber Source of Calories

Source of Calories
Total Fat: 13.1%
Total Carbohydrates: 83.2%
Total Protein: 3.7%
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Nutrition Facts
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
345
% Daily Value*
Protein: 2.770 g
Fiber, total dietary: 11.100 g
Total lipid (fat): 9.680 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 2.770 g
Fatty acids, total monounsaturated: 3.430 g
Fatty acids, total polyunsaturated: 2.580 g
Carbohydrate, by difference: 61.600 g
Energy: 345.000 kcal
Water: 24.800 g
Sugars, total: 38.700 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.178 mg
Riboflavin: 0.247 mg
Vitamin B-12: 0.020 µg
Vitamin K (phylloquinone): 8.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.590 mg
Vitamin D: 0.000 IU
Niacin: 1.440 mg
Vitamin B-6: 0.019 mg
Folate, DFE: 66.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171840)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, brownies, commercially prepared, reduced fat, with added fiber, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, brownies, commercially prepared, reduced fat, with added fiber, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, brownies, commercially prepared, reduced fat, with added fiber

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.178 mg
  • Riboflavin :
    0.247 mg
  • Vitamin B-12 :
    0.020 µg
  • Vitamin K (phylloquinone) :
    8.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.590 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.440 mg
  • Vitamin B-6 :
    0.019 mg
  • Folate, DFE :
    66.000 µg
Minerals
  • Iron, Fe :
    1.990 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    59.000 mg
  • Sodium, Na :
    290.000 mg
  • Calcium, Ca :
    0.000 mg
  • Potassium, K :
    143.000 mg
  • Zinc, Zn :
    0.460 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    2.770 g
  • Fatty acids, total monounsaturated :
    3.430 g
  • Fatty acids, total polyunsaturated :
    2.580 g
Proximates
  • Protein :
    2.770 g
  • Fiber, total dietary :
    11.100 g
  • Total lipid (fat) :
    9.680 g
  • Carbohydrate, by difference :
    61.600 g
  • Energy :
    345.000 kcal
  • Water :
    24.800 g
  • Sugars, total :
    38.700 g
Others
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    42.000 UG
  • Folate, food :
    8.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.005 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.009 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.021 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Ash :
    1.140 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,440.000 kJ
  • Copper, Cu :
    0.178 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    97.000 MG
  • Selenium, Se :
    12.900 UG
  • Lutein + zeaxanthin :
    7.000 UG
  • Choline, total :
    13.900 MG
  • Folic acid :
    34.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.350 G
  • SFA 18:0 :
    1.390 G
  • SFA 20:0 :
    0.013 G
  • MUFA 18:1 :
    3.380 G
  • PUFA 18:2 :
    2.200 G
  • PUFA 18:3 :
    0.384 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.028 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
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