Nutrition Facts: Bread, chapati or roti, plain, commercially prepared

Below, you'll find the Nutrition Facts panel for Bread, chapati or roti, plain, commercially prepared. The Nutrition Facts panel offers a clear breakdown of Bread, chapati or roti, plain, commercially prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, chapati or roti, plain, commercially prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, chapati or roti, plain, commercially prepared Source of Calories

Source of Calories
Total Fat: 11.5%
Total Carbohydrates: 71.3%
Total Protein: 17.2%
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Nutrition Facts
Bread, chapati or roti, plain, commercially prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
297
% Daily Value*
Total lipid (fat): 7.450 g
Fatty acids, total monounsaturated: 1.890 g
Fatty acids, total polyunsaturated: 1.150 g
Fatty acids, total saturated: 1.950 g
Carbohydrate, by difference: 46.400 g
Energy: 297.000 kcal
Water: 33.000 g
Sugars, total: 2.720 g
Protein: 11.200 g
Fiber, total dietary: 4.900 g
Vitamin E (alpha-tocopherol): 0.880 mg
Niacin: 6.780 mg
Vitamin B-6: 0.270 mg
Thiamin: 0.550 mg
Riboflavin: 0.200 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171844)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, chapati or roti, plain, commercially prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, chapati or roti, plain, commercially prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, chapati or roti, plain, commercially prepared

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.880 mg
  • Niacin :
    6.780 mg
  • Vitamin B-6 :
    0.270 mg
  • Thiamin :
    0.550 mg
  • Riboflavin :
    0.200 mg
Minerals
  • Calcium, Ca :
    93.000 mg
  • Potassium, K :
    266.000 mg
  • Zinc, Zn :
    1.570 mg
  • Iron, Fe :
    3.010 mg
  • Magnesium, Mg :
    62.000 mg
  • Phosphorus, P :
    184.000 mg
  • Sodium, Na :
    409.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.890 g
  • Fatty acids, total polyunsaturated :
    1.150 g
  • Fatty acids, total saturated :
    1.950 g
Proximates
  • Total lipid (fat) :
    7.450 g
  • Carbohydrate, by difference :
    46.400 g
  • Energy :
    297.000 kcal
  • Water :
    33.000 g
  • Sugars, total :
    2.720 g
  • Protein :
    11.200 g
  • Fiber, total dietary :
    4.900 g
Others
  • Sucrose :
    0.290 G
  • Glucose :
    0.250 G
  • Maltose :
    1.650 G
  • Selenium, Se :
    53.700 UG
  • Tocopherol, beta :
    0.220 MG
  • Tocopherol, gamma :
    0.890 MG
  • Tocotrienol, alpha :
    0.480 MG
  • Tocotrienol, beta :
    2.130 MG
  • Pantothenic acid :
    0.580 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.011 G
  • SFA 16:0 :
    1.640 G
  • SFA 18:0 :
    0.210 G
  • SFA 20:0 :
    0.018 G
  • MUFA 18:1 :
    1.850 G
  • PUFA 18:2 :
    1.010 G
  • PUFA 18:3 :
    0.132 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.028 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.026 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.008 G
  • PUFA 18:2 CLAs :
    0.002 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.008 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.008 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Ash :
    1.940 G
  • Starch :
    37.800 G
  • Fructose :
    0.540 G
  • Lactose :
    0.000 G
  • Energy :
    1,240.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.252 MG
  • Manganese, Mn :
    1.250 MG
  • Tocopherol, delta :
    0.100 MG
  • Tocotrienol, gamma :
    0.680 MG
  • Tocotrienol, delta :
    0.320 MG
  • Folate, total :
    61.000 UG
  • Folate, food :
    61.000 UG
  • Fatty acids, total trans :
    0.034 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.035 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.008 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.008 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.005 G
  • SFA 24:0 :
    0.006 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.830 G
  • PUFA 18:2 n-6 c,c :
    1.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.003 G
  • Fatty acids, total trans-monoenoic :
    0.026 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.129 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
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