Nutrition Facts: Collards, frozen, chopped, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Collards, frozen, chopped, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Collards, frozen, chopped, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Collards, frozen, chopped, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Collards, frozen, chopped, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 3.9%
Total Carbohydrates: 67.7%
Total Protein: 28.3%
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Nutrition Facts
Collards, frozen, chopped, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
36
% Daily Value*
Fiber, total dietary: 2.800 g
Carbohydrate, by difference: 7.100 g
Energy: 36.000 kcal
Protein: 2.970 g
Total lipid (fat): 0.410 g
Fatty acids, total saturated: 0.040 g
Cholesterol: 0.000 mg
Water: 88.500 g
Sugars, total: 0.570 g
Folate, DFE: 76.000 µg
Vitamin A, IU: 11,500.000 IU
Vitamin A, RAE: 575.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 26.400 mg
Thiamin: 0.047 mg
Riboflavin: 0.115 mg
Vitamin B-12: 0.000 µg
Niacin: 0.635 mg
Vitamin B-6: 0.114 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 1.250 mg
Vitamin K (phylloquinone): 623.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168524)
Data source attachment: None specified
Ingredient statement: Collards

Detailed Nutritional Information Breakdown for Collards, frozen, chopped, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Collards, frozen, chopped, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Collards, frozen, chopped, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    76.000 µg
  • Vitamin A, IU :
    11,500.000 IU
  • Vitamin A, RAE :
    575.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    26.400 mg
  • Thiamin :
    0.047 mg
  • Riboflavin :
    0.115 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.635 mg
  • Vitamin B-6 :
    0.114 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.250 mg
  • Vitamin K (phylloquinone) :
    623.000 µg
Minerals
  • Iron, Fe :
    1.120 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    27.000 mg
  • Sodium, Na :
    286.000 mg
  • Calcium, Ca :
    210.000 mg
  • Potassium, K :
    251.000 mg
  • Zinc, Zn :
    0.270 mg
Liquids
  • Fatty acids, total saturated :
    0.040 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    2.800 g
  • Carbohydrate, by difference :
    7.100 g
  • Energy :
    36.000 kcal
  • Protein :
    2.970 g
  • Total lipid (fat) :
    0.410 g
  • Water :
    88.500 g
  • Sugars, total :
    0.570 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    45.100 MG
  • Betaine :
    0.200 MG
  • Theobromine :
    0.000 MG
  • Folate, food :
    76.000 UG
  • Energy :
    151.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.050 G
  • Copper, Cu :
    0.055 MG
  • Manganese, Mn :
    0.663 MG
  • Folate, total :
    76.000 UG
  • Tryptophan :
    0.038 G
  • Threonine :
    0.105 G
  • Methionine :
    0.040 G
  • Phenylalanine :
    0.105 G
  • Tyrosine :
    0.080 G
  • Alanine :
    0.127 G
  • Glutamic acid :
    0.248 G
  • Glycine :
    0.114 G
  • Proline :
    0.126 G
  • Pantothenic acid :
    0.115 MG
  • Isoleucine :
    0.121 G
  • Leucine :
    0.184 G
  • Lysine :
    0.141 G
  • Cystine :
    0.030 G
  • Valine :
    0.145 G
  • Arginine :
    0.152 G
  • Histidine :
    0.057 G
  • Aspartic acid :
    0.228 G
  • Serine :
    0.095 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    1.500 UG
  • Lutein + zeaxanthin :
    10,900.000 UG
  • Cryptoxanthin, beta :
    28.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    6,820.000 UG
  • Carotene, alpha :
    127.000 UG
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