Nutrition Facts: Cauliflower, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Cauliflower, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Cauliflower, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cauliflower, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cauliflower, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 7.0%
Total Carbohydrates: 64.2%
Total Protein: 28.8%
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Nutrition Facts
Cauliflower, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
23
% Daily Value*
Fiber, total dietary: 2.300 g
Sugars, total: 1.860 g
Carbohydrate, by difference: 4.110 g
Energy: 23.000 kcal
Protein: 1.840 g
Total lipid (fat): 0.450 g
Fatty acids, total saturated: 0.070 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.032 g
Fatty acids, total polyunsaturated: 0.217 g
Water: 93.000 g
Vitamin D: 0.000 IU
Folate, DFE: 44.000 µg
Vitamin A, IU: 12.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin C, total ascorbic acid: 44.300 mg
Thiamin: 0.042 mg
Riboflavin: 0.052 mg
Vitamin B-12: 0.000 µg
Niacin: 0.410 mg
Vitamin B-6: 0.173 mg
Vitamin K (phylloquinone): 13.800 µg
Vitamin E (alpha-tocopherol): 0.070 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168520)
Data source attachment: None specified
Ingredient statement: Cauliflower

Detailed Nutritional Information Breakdown for Cauliflower, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cauliflower, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cauliflower, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    44.000 µg
  • Vitamin A, IU :
    12.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    44.300 mg
  • Thiamin :
    0.042 mg
  • Riboflavin :
    0.052 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.410 mg
  • Vitamin B-6 :
    0.173 mg
  • Vitamin K (phylloquinone) :
    13.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.320 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    32.000 mg
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    142.000 mg
  • Zinc, Zn :
    0.170 mg
  • Sodium, Na :
    242.000 mg
Liquids
  • Fatty acids, total saturated :
    0.070 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.032 g
  • Fatty acids, total polyunsaturated :
    0.217 g
Proximates
  • Fiber, total dietary :
    2.300 g
  • Sugars, total :
    1.860 g
  • Carbohydrate, by difference :
    4.110 g
  • Energy :
    23.000 kcal
  • Protein :
    1.840 g
  • Total lipid (fat) :
    0.450 g
  • Water :
    93.000 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    1.000 UG
  • Copper, Cu :
    0.018 MG
  • Manganese, Mn :
    0.132 MG
  • Selenium, Se :
    0.600 UG
  • Choline, total :
    39.100 MG
  • Betaine :
    0.100 MG
  • Folate, food :
    44.000 UG
  • Energy :
    96.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.600 G
  • Folate, total :
    44.000 UG
  • Tryptophan :
    0.024 G
  • Threonine :
    0.067 G
  • Methionine :
    0.026 G
  • Phenylalanine :
    0.066 G
  • Tyrosine :
    0.040 G
  • Alanine :
    0.097 G
  • Glutamic acid :
    0.245 G
  • Glycine :
    0.059 G
  • Proline :
    0.079 G
  • Isoleucine :
    0.070 G
  • Leucine :
    0.107 G
  • Lysine :
    0.099 G
  • Cystine :
    0.021 G
  • Valine :
    0.092 G
  • Arginine :
    0.089 G
  • Histidine :
    0.037 G
  • Aspartic acid :
    0.216 G
  • Serine :
    0.096 G
  • SFA 16:0 :
    0.062 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.032 G
  • PUFA 18:2 :
    0.050 G
  • PUFA 18:3 :
    0.167 G
  • Pantothenic acid :
    0.508 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    7.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    29.000 UG
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