Nutrition Facts: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 84.7%
Total Protein: 13.6%
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Nutrition Facts
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
94
% Daily Value*
Carbohydrate, by difference: 19.700 g
Energy: 94.000 kcal
Fiber, total dietary: 5.000 g
Water: 75.500 g
Total lipid (fat): 0.380 g
Fatty acids, total monounsaturated: 0.034 g
Fatty acids, total polyunsaturated: 0.161 g
Fatty acids, total saturated: 0.096 g
Cholesterol: 0.000 mg
Protein: 3.170 g
Sugars, total: 3.230 g
Vitamin D: 0.000 IU
Vitamin A, IU: 791.000 IU
Vitamin A, RAE: 40.000 µg
Folate, DFE: 127.000 µg
Niacin: 1.400 mg
Vitamin B-6: 0.065 mg
Vitamin C, total ascorbic acid: 2.200 mg
Thiamin: 0.101 mg
Riboflavin: 0.148 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.220 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168526)
Data source attachment: None specified
Ingredient statement: Cowpeas

Detailed Nutritional Information Breakdown for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    791.000 IU
  • Vitamin A, RAE :
    40.000 µg
  • Folate, DFE :
    127.000 µg
  • Niacin :
    1.400 mg
  • Vitamin B-6 :
    0.065 mg
  • Vitamin C, total ascorbic acid :
    2.200 mg
  • Thiamin :
    0.101 mg
  • Riboflavin :
    0.148 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
Minerals
  • Calcium, Ca :
    128.000 mg
  • Potassium, K :
    418.000 mg
  • Zinc, Zn :
    1.030 mg
  • Iron, Fe :
    1.120 mg
  • Magnesium, Mg :
    52.000 mg
  • Phosphorus, P :
    51.000 mg
  • Sodium, Na :
    240.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.034 g
  • Fatty acids, total polyunsaturated :
    0.161 g
  • Fatty acids, total saturated :
    0.096 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    19.700 g
  • Energy :
    94.000 kcal
  • Fiber, total dietary :
    5.000 g
  • Water :
    75.500 g
  • Total lipid (fat) :
    0.380 g
  • Protein :
    3.170 g
  • Sugars, total :
    3.230 g
Others
  • Folic acid :
    0.000 UG
  • Ash :
    1.240 G
  • Energy :
    395.000 kJ
  • Folate, food :
    127.000 UG
  • Choline, total :
    32.900 MG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.170 G
  • Leucine :
    0.226 G
  • Lysine :
    0.209 G
  • Cystine :
    0.047 G
  • Valine :
    0.184 G
  • Arginine :
    0.222 G
  • Histidine :
    0.103 G
  • Pantothenic acid :
    0.154 MG
  • SFA 16:0 :
    0.082 G
  • SFA 18:0 :
    0.013 G
  • MUFA 18:1 :
    0.021 G
  • PUFA 18:2 :
    0.093 G
  • PUFA 18:3 :
    0.068 G
  • MUFA 22:1 :
    0.012 G
  • Manganese, Mn :
    0.572 MG
  • Folate, total :
    127.000 UG
  • Tryptophan :
    0.037 G
  • Threonine :
    0.118 G
  • Methionine :
    0.045 G
  • Phenylalanine :
    0.174 G
  • Tyrosine :
    0.130 G
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.001 G
  • Copper, Cu :
    0.133 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    2.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Carotene, beta :
    475.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
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