Nutrition Facts: Cowpeas, leafy tips, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Cowpeas, leafy tips, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Cowpeas, leafy tips, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cowpeas, leafy tips, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cowpeas, leafy tips, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 37.0%
Total Protein: 61.7%
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Nutrition Facts
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
22
% Daily Value*
Protein: 4.670 g
Total lipid (fat): 0.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.026 g
Fatty acids, total monounsaturated: 0.009 g
Fatty acids, total polyunsaturated: 0.042 g
Carbohydrate, by difference: 2.800 g
Energy: 22.000 kcal
Water: 91.300 g
Folate, DFE: 60.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 29.000 µg
Vitamin A, IU: 576.000 IU
Vitamin C, total ascorbic acid: 18.400 mg
Thiamin: 0.256 mg
Riboflavin: 0.142 mg
Vitamin B-12: 0.000 µg
Niacin: 1.010 mg
Vitamin B-6: 0.135 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168529)
Data source attachment: None specified
Ingredient statement: Cowpeas

Detailed Nutritional Information Breakdown for Cowpeas, leafy tips, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cowpeas, leafy tips, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cowpeas, leafy tips, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    60.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    29.000 µg
  • Vitamin A, IU :
    576.000 IU
  • Vitamin C, total ascorbic acid :
    18.400 mg
  • Thiamin :
    0.256 mg
  • Riboflavin :
    0.142 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.010 mg
  • Vitamin B-6 :
    0.135 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.090 mg
  • Magnesium, Mg :
    62.000 mg
  • Phosphorus, P :
    42.000 mg
  • Sodium, Na :
    242.000 mg
  • Calcium, Ca :
    69.000 mg
  • Potassium, K :
    351.000 mg
  • Zinc, Zn :
    0.240 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.026 g
  • Fatty acids, total monounsaturated :
    0.009 g
  • Fatty acids, total polyunsaturated :
    0.042 g
Proximates
  • Protein :
    4.670 g
  • Total lipid (fat) :
    0.100 g
  • Carbohydrate, by difference :
    2.800 g
  • Energy :
    22.000 kcal
  • Water :
    91.300 g
Others
  • Energy :
    92.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.130 G
  • Copper, Cu :
    0.154 MG
  • Manganese, Mn :
    0.412 MG
  • Folate, total :
    60.000 UG
  • SFA 14:0 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • Pantothenic acid :
    0.046 MG
  • SFA 16:0 :
    0.021 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.005 G
  • PUFA 18:2 :
    0.024 G
  • PUFA 18:3 :
    0.017 G
  • MUFA 22:1 :
    0.003 G
  • Folate, food :
    60.000 UG
  • Selenium, Se :
    0.900 UG
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