Nutrition Facts: Chicken, broilers or fryers, leg, meat and skin, raw

Below, you'll find the Nutrition Facts panel for Chicken, broilers or fryers, leg, meat and skin, raw. The Nutrition Facts panel offers a clear breakdown of Chicken, broilers or fryers, leg, meat and skin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chicken, broilers or fryers, leg, meat and skin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chicken, broilers or fryers, leg, meat and skin, raw Source of Calories

Source of Calories
Total Fat: 49.1%
Total Carbohydrates: 0.5%
Total Protein: 50.4%
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Nutrition Facts
Chicken, broilers or fryers, leg, meat and skin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
214
% Daily Value*
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Protein: 16.400 g
Total lipid (fat): 16.000 g
Cholesterol: 93.000 mg
Fatty acids, total saturated: 4.370 g
Fatty acids, total monounsaturated: 6.620 g
Fatty acids, total polyunsaturated: 3.350 g
Carbohydrate, by difference: 0.170 g
Energy: 214.000 kcal
Water: 67.300 g
Vitamin A, IU: 92.000 IU
Riboflavin: 0.141 mg
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 4.000 µg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.073 mg
Vitamin B-12: 0.560 µg
Vitamin K (phylloquinone): 2.300 µg
Vitamin A, RAE: 28.000 µg
Niacin: 4.730 mg
Vitamin B-6: 0.318 mg
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin D: 2.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172378)
Data source attachment: None specified
Ingredient statement: Chicken

Detailed Nutritional Information Breakdown for Chicken, broilers or fryers, leg, meat and skin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chicken, broilers or fryers, leg, meat and skin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chicken, broilers or fryers, leg, meat and skin, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    92.000 IU
  • Riboflavin :
    0.141 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.073 mg
  • Vitamin B-12 :
    0.560 µg
  • Vitamin K (phylloquinone) :
    2.300 µg
  • Vitamin A, RAE :
    28.000 µg
  • Niacin :
    4.730 mg
  • Vitamin B-6 :
    0.318 mg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin D :
    2.000 IU
Minerals
  • Magnesium, Mg :
    19.000 mg
  • Calcium, Ca :
    9.000 mg
  • Phosphorus, P :
    155.000 mg
  • Sodium, Na :
    84.000 mg
  • Iron, Fe :
    0.690 mg
  • Potassium, K :
    203.000 mg
  • Zinc, Zn :
    1.470 mg
Liquids
  • Cholesterol :
    93.000 mg
  • Fatty acids, total saturated :
    4.370 g
  • Fatty acids, total monounsaturated :
    6.620 g
  • Fatty acids, total polyunsaturated :
    3.350 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Protein :
    16.400 g
  • Total lipid (fat) :
    16.000 g
  • Carbohydrate, by difference :
    0.170 g
  • Energy :
    214.000 kcal
  • Water :
    67.300 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.012 G
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 24:1 c :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.054 MG
  • Manganese, Mn :
    0.016 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.030 MG
  • Tocotrienol, delta :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.080 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.020 MG
  • Vitamin E, added :
    0.000 MG
  • Energy :
    897.000 kJ
  • Ash :
    0.810 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 17:0 :
    0.013 G
  • SFA 24:0 :
    0.001 G
  • Retinol :
    28.000 UG
  • Fatty acids, total trans :
    0.060 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.099 G
  • PUFA 22:6 n-3 (DHA) :
    0.010 G
  • SFA 22:0 :
    0.010 G
  • MUFA 14:1 :
    0.023 G
  • MUFA 16:1 :
    0.923 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • Tryptophan :
    0.171 G
  • Threonine :
    0.729 G
  • Methionine :
    0.439 G
  • Phenylalanine :
    0.631 G
  • Tyrosine :
    0.574 G
  • Alanine :
    1.000 G
  • Glutamic acid :
    2.550 G
  • Glycine :
    0.981 G
  • Proline :
    0.761 G
  • PUFA 22:4 :
    0.020 G
  • MUFA 17:1 :
    0.010 G
  • Betaine :
    8.100 MG
  • Isoleucine :
    0.742 G
  • Leucine :
    1.310 G
  • Lysine :
    1.440 G
  • Cystine :
    0.189 G
  • Valine :
    0.768 G
  • Arginine :
    1.140 G
  • Histidine :
    0.466 G
  • Aspartic acid :
    1.540 G
  • Serine :
    0.663 G
  • SFA 4:0 :
    0.001 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    3.320 G
  • SFA 18:0 :
    0.844 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    5.540 G
  • PUFA 18:2 :
    2.990 G
  • PUFA 18:3 :
    0.155 G
  • PUFA 20:4 :
    0.103 G
  • PUFA 18:4 :
    0.002 G
  • MUFA 20:1 :
    0.095 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.008 G
  • PUFA 20:2 n-6 c,c :
    0.016 G
  • PUFA 20:3 :
    0.026 G
  • Pantothenic acid :
    0.994 MG
  • Choline, total :
    41.600 MG
  • Selenium, Se :
    18.000 UG
  • Lutein + zeaxanthin :
    91.000 UG
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