Nutrition Facts: Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 3.6%
Total Carbohydrates: 89.0%
Total Protein: 7.4%
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Nutrition Facts
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
46
% Daily Value*
Sugars, total: 9.020 g
Fiber, total dietary: 1.600 g
Total lipid (fat): 0.440 g
Fatty acids, total monounsaturated: 0.120 g
Fatty acids, total polyunsaturated: 0.132 g
Fatty acids, total saturated: 0.100 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 11.000 g
Energy: 46.000 kcal
Water: 87.200 g
Protein: 0.920 g
Vitamin K (phylloquinone): 1.500 µg
Vitamin E (alpha-tocopherol): 0.050 mg
Folate, DFE: 5.000 µg
Vitamin A, RAE: 44.000 µg
Vitamin D: 0.000 IU
Niacin: 0.137 mg
Vitamin B-6: 0.067 mg
Vitamin A, IU: 870.000 IU
Vitamin C, total ascorbic acid: 1.700 mg
Thiamin: 0.044 mg
Riboflavin: 0.034 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171718)
Data source attachment: None specified
Ingredient statement: Cherries

Detailed Nutritional Information Breakdown for Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Folate, DFE :
    5.000 µg
  • Vitamin A, RAE :
    44.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.137 mg
  • Vitamin B-6 :
    0.067 mg
  • Vitamin A, IU :
    870.000 IU
  • Vitamin C, total ascorbic acid :
    1.700 mg
  • Thiamin :
    0.044 mg
  • Riboflavin :
    0.034 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    124.000 mg
  • Zinc, Zn :
    0.100 mg
  • Iron, Fe :
    0.530 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    16.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.120 g
  • Fatty acids, total polyunsaturated :
    0.132 g
  • Fatty acids, total saturated :
    0.100 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    9.020 g
  • Fiber, total dietary :
    1.600 g
  • Total lipid (fat) :
    0.440 g
  • Carbohydrate, by difference :
    11.000 g
  • Energy :
    46.000 kcal
  • Water :
    87.200 g
  • Protein :
    0.920 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    522.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Selenium, Se :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    61.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    5.600 MG
  • Folate, food :
    5.000 UG
  • Energy :
    192.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 16:0 :
    0.070 G
  • SFA 18:0 :
    0.024 G
  • MUFA 18:1 :
    0.119 G
  • PUFA 18:2 :
    0.067 G
  • PUFA 18:3 :
    0.065 G
  • Pantothenic acid :
    0.178 MG
  • Ash :
    0.420 G
  • Copper, Cu :
    0.090 MG
  • Manganese, Mn :
    0.057 MG
  • Folate, total :
    5.000 UG
  • MUFA 16:1 :
    0.001 G
  • SFA 14:0 :
    0.003 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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