Nutrition Facts: Cheese, pasteurized process, American, low fat

Below, you'll find the Nutrition Facts panel for Cheese, pasteurized process, American, low fat. The Nutrition Facts panel offers a clear breakdown of Cheese, pasteurized process, American, low fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, pasteurized process, American, low fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, pasteurized process, American, low fat Source of Calories

Source of Calories
Total Fat: 19.9%
Total Carbohydrates: 10.0%
Total Protein: 70.1%
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Nutrition Facts
Cheese, pasteurized process, American, low fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
180
% Daily Value*
Sugars, total: 0.590 g
Protein: 24.600 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 7.000 g
Cholesterol: 35.000 mg
Fatty acids, total saturated: 4.410 g
Fatty acids, total monounsaturated: 2.000 g
Fatty acids, total polyunsaturated: 0.222 g
Carbohydrate, by difference: 3.500 g
Energy: 180.000 kcal
Water: 58.900 g
Vitamin E (alpha-tocopherol): 0.270 mg
Vitamin K (phylloquinone): 2.700 µg
Vitamin B-12: 0.770 µg
Vitamin A, RAE: 57.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.030 mg
Riboflavin: 0.390 mg
Vitamin D (D2 + D3): 0.100 µg
Vitamin A, IU: 215.000 IU
Folate, DFE: 9.000 µg
Vitamin D: 5.000 IU
Niacin: 0.080 mg
Vitamin B-6: 0.080 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169080)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, pasteurized process, American, low fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, pasteurized process, American, low fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, pasteurized process, American, low fat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Vitamin B-12 :
    0.770 µg
  • Vitamin A, RAE :
    57.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.390 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin A, IU :
    215.000 IU
  • Folate, DFE :
    9.000 µg
  • Vitamin D :
    5.000 IU
  • Niacin :
    0.080 mg
  • Vitamin B-6 :
    0.080 mg
Minerals
  • Iron, Fe :
    0.430 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    827.000 mg
  • Calcium, Ca :
    684.000 mg
  • Potassium, K :
    180.000 mg
  • Zinc, Zn :
    3.320 mg
  • Sodium, Na :
    1,790.000 mg
Liquids
  • Cholesterol :
    35.000 mg
  • Fatty acids, total saturated :
    4.410 g
  • Fatty acids, total monounsaturated :
    2.000 g
  • Fatty acids, total polyunsaturated :
    0.222 g
Proximates
  • Sugars, total :
    0.590 g
  • Protein :
    24.600 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    7.000 g
  • Carbohydrate, by difference :
    3.500 g
  • Energy :
    180.000 kcal
  • Water :
    58.900 g
Others
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folate, food :
    9.000 UG
  • Ash :
    6.000 G
  • Carotene, beta :
    18.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    55.000 UG
  • Folate, total :
    9.000 UG
  • SFA 8:0 :
    0.085 G
  • SFA 12:0 :
    0.108 G
  • SFA 14:0 :
    0.719 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.231 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Copper, Cu :
    0.033 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    753.000 kJ
  • SFA 4:0 :
    0.233 G
  • SFA 6:0 :
    0.081 G
  • SFA 10:0 :
    0.143 G
  • SFA 16:0 :
    2.040 G
  • SFA 18:0 :
    0.851 G
  • MUFA 18:1 :
    1.680 G
  • PUFA 18:2 :
    0.137 G
  • PUFA 18:3 :
    0.085 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    36.200 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    16.600 UG
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