Nutrition Facts: Cheese, cream, low fat

Below, you'll find the Nutrition Facts panel for Cheese, cream, low fat. The Nutrition Facts panel offers a clear breakdown of Cheese, cream, low fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, cream, low fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, cream, low fat Source of Calories

Source of Calories
Total Fat: 53.4%
Total Carbohydrates: 21.5%
Total Protein: 25.1%
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Nutrition Facts
Cheese, cream, low fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
208
% Daily Value*
Fiber, total dietary: 0.000 g
Water: 66.700 g
Protein: 7.850 g
Total lipid (fat): 16.700 g
Fatty acids, total monounsaturated: 4.000 g
Cholesterol: 54.000 mg
Fatty acids, total saturated: 10.000 g
Fatty acids, total polyunsaturated: 0.575 g
Carbohydrate, by difference: 6.730 g
Energy: 208.000 kcal
Sugars, total: 3.300 g
Vitamin D: 11.000 IU
Folate, DFE: 19.000 µg
Vitamin D (D2 + D3): 0.300 µg
Vitamin A, IU: 552.000 IU
Vitamin A, RAE: 161.000 µg
Niacin: 0.125 mg
Vitamin B-6: 0.045 mg
Vitamin E (alpha-tocopherol): 0.270 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.040 mg
Riboflavin: 0.185 mg
Vitamin B-12: 0.920 µg
Vitamin K (phylloquinone): 1.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169079)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, cream, low fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, cream, low fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, cream, low fat

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    11.000 IU
  • Folate, DFE :
    19.000 µg
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin A, IU :
    552.000 IU
  • Vitamin A, RAE :
    161.000 µg
  • Niacin :
    0.125 mg
  • Vitamin B-6 :
    0.045 mg
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.185 mg
  • Vitamin B-12 :
    0.920 µg
  • Vitamin K (phylloquinone) :
    1.100 µg
Minerals
  • Magnesium, Mg :
    8.000 mg
  • Calcium, Ca :
    148.000 mg
  • Potassium, K :
    247.000 mg
  • Zinc, Zn :
    0.570 mg
  • Phosphorus, P :
    152.000 mg
  • Iron, Fe :
    0.170 mg
  • Sodium, Na :
    317.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.000 g
  • Cholesterol :
    54.000 mg
  • Fatty acids, total saturated :
    10.000 g
  • Fatty acids, total polyunsaturated :
    0.575 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Water :
    66.700 g
  • Protein :
    7.850 g
  • Total lipid (fat) :
    16.700 g
  • Carbohydrate, by difference :
    6.730 g
  • Energy :
    208.000 kcal
  • Sugars, total :
    3.300 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.505 G
  • SFA 6:0 :
    0.146 G
  • Vitamin D3 (cholecalciferol) :
    0.300 UG
  • Folate, food :
    19.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 10:0 :
    0.396 G
  • SFA 16:0 :
    4.000 G
  • SFA 18:0 :
    1.740 G
  • SFA 20:0 :
    0.024 G
  • MUFA 18:1 :
    3.630 G
  • PUFA 18:2 :
    0.464 G
  • PUFA 18:3 :
    0.083 G
  • PUFA 20:4 :
    0.027 G
  • Isoleucine :
    0.429 G
  • Leucine :
    0.869 G
  • Lysine :
    0.750 G
  • Cystine :
    0.055 G
  • Valine :
    0.522 G
  • Arginine :
    0.311 G
  • Histidine :
    0.232 G
  • Aspartic acid :
    0.680 G
  • Serine :
    0.495 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.845 MG
  • Choline, total :
    12.100 MG
  • Vitamin K (Menaquinone-4) :
    5.400 UG
  • Folic acid :
    0.000 UG
  • SFA 15:0 :
    0.146 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 20:1 :
    0.015 G
  • Ash :
    2.030 G
  • Starch :
    1.350 G
  • Fructose :
    0.000 G
  • Copper, Cu :
    0.032 MG
  • Manganese, Mn :
    0.011 MG
  • Galactose :
    0.000 G
  • SFA 17:0 :
    0.081 G
  • MUFA 17:1 :
    0.018 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.083 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.119 G
  • MUFA 16:1 :
    0.211 G
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    160.000 UG
  • SFA 8:0 :
    0.175 G
  • SFA 12:0 :
    0.440 G
  • SFA 14:0 :
    1.450 G
  • Tryptophan :
    0.091 G
  • Threonine :
    0.308 G
  • Methionine :
    0.252 G
  • Phenylalanine :
    0.384 G
  • Tyrosine :
    0.401 G
  • Alanine :
    0.243 G
  • Glutamic acid :
    1.720 G
  • Glycine :
    0.187 G
  • Proline :
    0.880 G
  • Hydroxyproline :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    19.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Energy :
    872.000 kJ
  • Lactose :
    3.300 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    4.000 UG
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