Nutrition Facts: Cereals ready-to-eat, wheat germ, toasted, plain

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, wheat germ, toasted, plain. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, wheat germ, toasted, plain nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, wheat germ, toasted, plain is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, wheat germ, toasted, plain Source of Calories

Source of Calories
Total Fat: 12.0%
Total Carbohydrates: 55.5%
Total Protein: 32.6%
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Nutrition Facts
Cereals ready-to-eat, wheat germ, toasted, plain
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
382
% Daily Value*
Protein: 29.100 g
Water: 5.600 g
Total lipid (fat): 10.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.830 g
Fatty acids, total monounsaturated: 1.500 g
Fatty acids, total polyunsaturated: 6.620 g
Carbohydrate, by difference: 49.600 g
Energy: 382.000 kcal
Fiber, total dietary: 15.100 g
Sugars, total: 7.800 g
Vitamin D: 0.000 IU
Folate, DFE: 352.000 µg
Vitamin K (phylloquinone): 4.000 µg
Vitamin C, total ascorbic acid: 6.000 mg
Thiamin: 1.670 mg
Riboflavin: 0.820 mg
Vitamin B-12: 0.000 µg
Niacin: 5.590 mg
Vitamin B-6: 0.978 mg
Vitamin A, IU: 103.000 IU
Vitamin A, RAE: 5.000 µg
Vitamin E (alpha-tocopherol): 16.000 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173896)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, wheat germ, toasted, plain, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, wheat germ, toasted, plain, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, wheat germ, toasted, plain

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    352.000 µg
  • Vitamin K (phylloquinone) :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    6.000 mg
  • Thiamin :
    1.670 mg
  • Riboflavin :
    0.820 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    5.590 mg
  • Vitamin B-6 :
    0.978 mg
  • Vitamin A, IU :
    103.000 IU
  • Vitamin A, RAE :
    5.000 µg
  • Vitamin E (alpha-tocopherol) :
    16.000 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    9.090 mg
  • Magnesium, Mg :
    320.000 mg
  • Phosphorus, P :
    1,150.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    45.000 mg
  • Potassium, K :
    947.000 mg
  • Zinc, Zn :
    16.700 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.830 g
  • Fatty acids, total monounsaturated :
    1.500 g
  • Fatty acids, total polyunsaturated :
    6.620 g
Proximates
  • Protein :
    29.100 g
  • Water :
    5.600 g
  • Total lipid (fat) :
    10.700 g
  • Carbohydrate, by difference :
    49.600 g
  • Energy :
    382.000 kcal
  • Fiber, total dietary :
    15.100 g
  • Sugars, total :
    7.800 g
Others
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Choline, total :
    179.000 MG
  • Energy :
    1,600.000 kJ
  • Folate, food :
    352.000 UG
  • MUFA 16:1 :
    0.040 G
  • SFA 14:0 :
    0.010 G
  • Alanine :
    1.860 G
  • Glutamic acid :
    5.030 G
  • Glycine :
    1.790 G
  • Proline :
    1.550 G
  • Ash :
    5.000 G
  • Copper, Cu :
    0.620 MG
  • Manganese, Mn :
    20.000 MG
  • Folate, total :
    352.000 UG
  • Tryptophan :
    0.398 G
  • Threonine :
    1.220 G
  • Methionine :
    0.574 G
  • Phenylalanine :
    1.170 G
  • Tyrosine :
    0.885 G
  • Isoleucine :
    1.070 G
  • Leucine :
    1.980 G
  • Lysine :
    1.850 G
  • Cystine :
    0.576 G
  • Valine :
    1.510 G
  • Arginine :
    2.350 G
  • Histidine :
    0.810 G
  • Pantothenic acid :
    1.390 MG
  • SFA 16:0 :
    1.750 G
  • SFA 18:0 :
    0.060 G
  • MUFA 18:1 :
    1.470 G
  • PUFA 18:2 :
    5.820 G
  • PUFA 18:3 :
    0.800 G
  • Aspartic acid :
    2.600 G
  • Serine :
    1.390 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    62.000 UG
  • Carotene, alpha :
    0.000 UG
  • Sucrose :
    7.800 G
  • Lutein + zeaxanthin :
    790.000 UG
  • Selenium, Se :
    65.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
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