Nutrition Facts: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 36.4%
Total Carbohydrates: 0.0%
Total Protein: 63.6%
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Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
187
% Daily Value*
Protein: 20.400 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 11.700 g
Cholesterol: 65.000 mg
Fatty acids, total saturated: 4.630 g
Fatty acids, total monounsaturated: 5.430 g
Fatty acids, total polyunsaturated: 0.548 g
Carbohydrate, by difference: 0.000 g
Energy: 187.000 kcal
Water: 67.200 g
Sugars, total: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.055 mg
Riboflavin: 0.289 mg
Vitamin B-12: 2.310 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin A, IU: 13.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin E (alpha-tocopherol): 0.150 mg
Niacin: 5.240 mg
Vitamin B-6: 0.421 mg
Folate, DFE: 3.000 µg
Vitamin D: 4.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172158)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.055 mg
  • Riboflavin :
    0.289 mg
  • Vitamin B-12 :
    2.310 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin A, IU :
    13.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Niacin :
    5.240 mg
  • Vitamin B-6 :
    0.421 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin D :
    4.000 IU
Minerals
  • Iron, Fe :
    1.710 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    145.000 mg
  • Sodium, Na :
    64.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    262.000 mg
  • Zinc, Zn :
    5.990 mg
Liquids
  • Cholesterol :
    65.000 mg
  • Fatty acids, total saturated :
    4.630 g
  • Fatty acids, total monounsaturated :
    5.430 g
  • Fatty acids, total polyunsaturated :
    0.548 g
Proximates
  • Protein :
    20.400 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    11.700 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    187.000 kcal
  • Water :
    67.200 g
  • Sugars, total :
    0.000 g
Others
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.228 G
  • Threonine :
    0.961 G
  • Methionine :
    0.552 G
  • Phenylalanine :
    0.818 G
  • Tyrosine :
    0.760 G
  • Alanine :
    1.260 G
  • Glutamic acid :
    3.330 G
  • Glycine :
    1.000 G
  • Proline :
    0.914 G
  • Hydroxyproline :
    0.139 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.628 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.309 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 14:1 :
    0.077 G
  • MUFA 16:1 :
    0.398 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.011 G
  • SFA 17:0 :
    0.136 G
  • SFA 24:0 :
    0.009 G
  • TFA 16:1 t :
    0.019 G
  • MUFA 18:1 c :
    4.210 G
  • PUFA 18:2 n-6 c,c :
    0.384 G
  • MUFA 17:1 :
    0.105 G
  • Fatty acids, total trans-monoenoic :
    0.608 G
  • MUFA 15:1 :
    0.037 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.015 G
  • Ash :
    0.920 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    782.000 kJ
  • Copper, Cu :
    0.085 MG
  • Manganese, Mn :
    0.085 MG
  • Retinol :
    4.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    22.200 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.594 MG
  • Choline, total :
    44.400 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    12.400 MG
  • Isoleucine :
    0.949 G
  • Leucine :
    1.760 G
  • Lysine :
    1.950 G
  • Cystine :
    0.208 G
  • Valine :
    1.020 G
  • Arginine :
    1.390 G
  • Histidine :
    0.764 G
  • Aspartic acid :
    1.990 G
  • Serine :
    0.839 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    2.540 G
  • SFA 18:0 :
    1.560 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    4.800 G
  • PUFA 18:2 :
    0.449 G
  • PUFA 18:3 :
    0.015 G
  • PUFA 20:4 :
    0.052 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.019 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.054 G
  • TFA 18:1 t :
    0.589 G
  • TFA 18:2 t not further defined :
    0.021 G
  • PUFA 18:2 CLAs :
    0.045 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.379 G
  • PUFA 20:3 :
    0.016 G
  • Fatty acids, total trans-polyenoic :
    0.021 G
  • PUFA 20:3 n-6 :
    0.016 G
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