Nutrition Facts: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Source of Calories

Source of Calories
Total Fat: 6.3%
Total Carbohydrates: 85.7%
Total Protein: 8.0%
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Nutrition Facts
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
385
% Daily Value*
Fiber, total dietary: 9.700 g
Protein: 7.100 g
Total lipid (fat): 5.600 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.800 g
Fatty acids, total monounsaturated: 1.950 g
Fatty acids, total polyunsaturated: 2.290 g
Carbohydrate, by difference: 76.200 g
Energy: 385.000 kcal
Water: 8.500 g
Sugars, total: 23.600 g
Vitamin A, IU: 1,360.000 IU
Vitamin A, RAE: 410.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.680 mg
Riboflavin: 0.770 mg
Vitamin K (phylloquinone): 1.700 µg
Vitamin E (alpha-tocopherol): 2.320 mg
Vitamin D: 73.000 IU
Niacin: 9.090 mg
Vitamin B-6: 0.910 mg
Vitamin D (D2 + D3): 1.800 µg
Folate, DFE: 296.000 µg
Vitamin B-12: 2.730 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169077)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    1,360.000 IU
  • Vitamin A, RAE :
    410.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.680 mg
  • Riboflavin :
    0.770 mg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin E (alpha-tocopherol) :
    2.320 mg
  • Vitamin D :
    73.000 IU
  • Niacin :
    9.090 mg
  • Vitamin B-6 :
    0.910 mg
  • Vitamin D (D2 + D3) :
    1.800 µg
  • Folate, DFE :
    296.000 µg
  • Vitamin B-12 :
    2.730 µg
Minerals
  • Iron, Fe :
    9.820 mg
  • Magnesium, Mg :
    120.000 mg
  • Phosphorus, P :
    294.000 mg
  • Zinc, Zn :
    2.730 mg
  • Calcium, Ca :
    43.000 mg
  • Potassium, K :
    382.000 mg
  • Sodium, Na :
    245.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.800 g
  • Fatty acids, total monounsaturated :
    1.950 g
  • Fatty acids, total polyunsaturated :
    2.290 g
Proximates
  • Fiber, total dietary :
    9.700 g
  • Protein :
    7.100 g
  • Total lipid (fat) :
    5.600 g
  • Carbohydrate, by difference :
    76.200 g
  • Energy :
    385.000 kcal
  • Water :
    8.500 g
  • Sugars, total :
    23.600 g
Others
  • Ash :
    2.600 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.473 MG
  • Manganese, Mn :
    2.470 MG
  • Retinol :
    410.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.006 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.017 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    182.000 UG
  • Folate, food :
    19.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    17.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.775 MG
  • SFA 4:0 :
    0.001 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.540 G
  • SFA 18:0 :
    0.182 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    1.930 G
  • PUFA 18:2 :
    2.220 G
  • PUFA 18:3 :
    0.073 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • Folic acid :
    163.000 UG
  • MUFA 20:1 :
    0.005 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Energy :
    1,610.000 kJ
  • Vitamin B-12, added :
    2.730 UG
  • Choline, total :
    28.500 MG
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