Nutrition Facts: Cereals ready-to-eat, UNCLE SAM CEREAL

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, UNCLE SAM CEREAL. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, UNCLE SAM CEREAL nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, UNCLE SAM CEREAL is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, UNCLE SAM CEREAL Source of Calories

Source of Calories
Total Fat: 12.4%
Total Carbohydrates: 70.4%
Total Protein: 17.1%
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Nutrition Facts
Cereals ready-to-eat, UNCLE SAM CEREAL
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
346
% Daily Value*
Fiber, total dietary: 20.300 g
Protein: 16.000 g
Water: 4.430 g
Sugars, total: 1.560 g
Total lipid (fat): 11.600 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.946 g
Fatty acids, total monounsaturated: 1.420 g
Fatty acids, total polyunsaturated: 5.990 g
Carbohydrate, by difference: 65.800 g
Energy: 346.000 kcal
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1.800 µg
Vitamin B-6: 0.956 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 53.000 µg
Vitamin C, total ascorbic acid: 2.400 mg
Thiamin: 0.679 mg
Riboflavin: 0.127 mg
Vitamin A, IU: 0.000 IU
Niacin: 4.800 mg
Vitamin E (alpha-tocopherol): 0.900 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174639)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, UNCLE SAM CEREAL, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, UNCLE SAM CEREAL, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, UNCLE SAM CEREAL

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Vitamin B-6 :
    0.956 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    53.000 µg
  • Vitamin C, total ascorbic acid :
    2.400 mg
  • Thiamin :
    0.679 mg
  • Riboflavin :
    0.127 mg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    4.800 mg
  • Vitamin E (alpha-tocopherol) :
    0.900 mg
Minerals
  • Iron, Fe :
    4.030 mg
  • Magnesium, Mg :
    206.000 mg
  • Phosphorus, P :
    374.000 mg
  • Sodium, Na :
    206.000 mg
  • Calcium, Ca :
    95.000 mg
  • Potassium, K :
    446.000 mg
  • Zinc, Zn :
    3.870 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.946 g
  • Fatty acids, total monounsaturated :
    1.420 g
  • Fatty acids, total polyunsaturated :
    5.990 g
Proximates
  • Fiber, total dietary :
    20.300 g
  • Protein :
    16.000 g
  • Water :
    4.430 g
  • Sugars, total :
    1.560 g
  • Total lipid (fat) :
    11.600 g
  • Carbohydrate, by difference :
    65.800 g
  • Energy :
    346.000 kcal
Others
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.752 MG
  • Manganese, Mn :
    3.610 MG
  • Ash :
    2.210 G
  • Fructose :
    0.210 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    53.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    53.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • Sucrose :
    0.940 G
  • Glucose :
    0.410 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    88.300 UG
  • Pantothenic acid :
    0.621 MG
  • Folic acid :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Betaine :
    248.000 MG
  • Choline, total :
    49.500 MG
  • SFA 24:0 :
    0.007 G
  • MUFA 16:1 :
    0.014 G
  • SFA 22:0 :
    0.014 G
  • MUFA 20:1 :
    0.014 G
  • SFA 16:0 :
    0.681 G
  • SFA 18:0 :
    0.229 G
  • SFA 20:0 :
    0.014 G
  • MUFA 18:1 :
    1.390 G
  • PUFA 18:2 :
    1.680 G
  • PUFA 18:3 :
    4.300 G
  • Energy :
    1,450.000 kJ
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    331.000 UG
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