Nutrition Facts: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Source of Calories

Source of Calories
Total Fat: 10.6%
Total Carbohydrates: 54.7%
Total Protein: 34.7%
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Nutrition Facts
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
366
% Daily Value*
Protein: 31.400 g
Fiber, total dietary: 11.900 g
Total lipid (fat): 9.560 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.660 g
Fatty acids, total monounsaturated: 1.250 g
Fatty acids, total polyunsaturated: 5.980 g
Carbohydrate, by difference: 49.400 g
Energy: 366.000 kcal
Water: 4.780 g
Sugars, total: 7.140 g
Vitamin C, total ascorbic acid: 6.000 mg
Thiamin: 1.970 mg
Riboflavin: 0.780 mg
Vitamin B-12: 0.210 µg
Niacin: 5.580 mg
Vitamin B-6: 0.600 mg
Folate, DFE: 892.000 µg
Vitamin E (alpha-tocopherol): 19.300 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 6.000 µg
Vitamin A, IU: 127.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172988)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    6.000 mg
  • Thiamin :
    1.970 mg
  • Riboflavin :
    0.780 mg
  • Vitamin B-12 :
    0.210 µg
  • Niacin :
    5.580 mg
  • Vitamin B-6 :
    0.600 mg
  • Folate, DFE :
    892.000 µg
  • Vitamin E (alpha-tocopherol) :
    19.300 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin A, IU :
    127.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    8.340 mg
  • Magnesium, Mg :
    313.000 mg
  • Phosphorus, P :
    1,130.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    50.000 mg
  • Potassium, K :
    1,100.000 mg
  • Zinc, Zn :
    16.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.660 g
  • Fatty acids, total monounsaturated :
    1.250 g
  • Fatty acids, total polyunsaturated :
    5.980 g
Proximates
  • Protein :
    31.400 g
  • Fiber, total dietary :
    11.900 g
  • Total lipid (fat) :
    9.560 g
  • Carbohydrate, by difference :
    49.400 g
  • Energy :
    366.000 kcal
  • Water :
    4.780 g
  • Sugars, total :
    7.140 g
Others
  • Retinol :
    0.000 UG
  • Ash :
    4.820 G
  • Energy :
    1,530.000 kJ
  • Copper, Cu :
    0.620 MG
  • Manganese, Mn :
    19.100 MG
  • Folate, total :
    669.000 UG
  • Pantothenic acid :
    1.400 MG
  • Folic acid :
    317.000 UG
  • Folate, food :
    352.000 UG
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