Nutrition Facts: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Source of Calories

Source of Calories
Total Fat: 11.0%
Total Carbohydrates: 78.8%
Total Protein: 10.2%
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
412
% Daily Value*
Total lipid (fat): 10.400 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 1.120 g
Fatty acids, total monounsaturated: 5.870 g
Fatty acids, total polyunsaturated: 2.390 g
Carbohydrate, by difference: 74.700 g
Energy: 412.000 kcal
Water: 3.390 g
Sugars, total: 24.600 g
Fiber, total dietary: 9.400 g
Protein: 9.660 g
Vitamin E (alpha-tocopherol): 1.150 mg
Vitamin D: 0.000 IU
Vitamin B-6: 0.229 mg
Folate, DFE: 33.000 µg
Vitamin A, IU: 8.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.150 µg
Vitamin K (phylloquinone): 6.500 µg
Thiamin: 0.379 mg
Vitamin C, total ascorbic acid: 0.500 mg
Vitamin A, RAE: 0.000 µg
Riboflavin: 0.260 mg
Niacin: 2.120 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172975)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.150 mg
  • Vitamin D :
    0.000 IU
  • Vitamin B-6 :
    0.229 mg
  • Folate, DFE :
    33.000 µg
  • Vitamin A, IU :
    8.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.150 µg
  • Vitamin K (phylloquinone) :
    6.500 µg
  • Thiamin :
    0.379 mg
  • Vitamin C, total ascorbic acid :
    0.500 mg
  • Vitamin A, RAE :
    0.000 µg
  • Riboflavin :
    0.260 mg
  • Niacin :
    2.120 mg
Minerals
  • Calcium, Ca :
    101.000 mg
  • Potassium, K :
    501.000 mg
  • Iron, Fe :
    2.690 mg
  • Magnesium, Mg :
    110.000 mg
  • Phosphorus, P :
    357.000 mg
  • Sodium, Na :
    54.000 mg
  • Zinc, Zn :
    2.640 mg
Liquids
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    1.120 g
  • Fatty acids, total monounsaturated :
    5.870 g
  • Fatty acids, total polyunsaturated :
    2.390 g
Proximates
  • Total lipid (fat) :
    10.400 g
  • Carbohydrate, by difference :
    74.700 g
  • Energy :
    412.000 kcal
  • Water :
    3.390 g
  • Sugars, total :
    24.600 g
  • Fiber, total dietary :
    9.400 g
  • Protein :
    9.660 g
Others
  • Selenium, Se :
    13.800 UG
  • Lutein + zeaxanthin :
    114.000 UG
  • Pantothenic acid :
    0.820 MG
  • SFA 4:0 :
    0.003 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 20:0 :
    0.048 G
  • PUFA 20:4 :
    0.000 G
  • Energy :
    1,720.000 kJ
  • Copper, Cu :
    0.318 MG
  • Manganese, Mn :
    2.520 MG
  • Retinol :
    0.000 UG
  • Ash :
    1.900 G
  • Carotene, beta :
    5.000 UG
  • Folate, total :
    33.000 UG
  • Folate, food :
    33.000 UG
  • Fatty acids, total trans :
    0.001 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.008 G
  • SFA 22:0 :
    0.025 G
  • SFA 24:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Betaine :
    135.000 MG
  • Vitamin E, added :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Choline, total :
    31.800 MG
  • MUFA 16:1 :
    0.030 G
  • MUFA 20:1 :
    0.100 G
  • MUFA 18:1 :
    5.740 G
  • PUFA 18:2 :
    1.880 G
  • PUFA 18:3 :
    0.510 G
  • SFA 16:0 :
    0.833 G
  • SFA 18:0 :
    0.195 G
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