Nutrition Facts: Carrot, dehydrated

Below, you'll find the Nutrition Facts panel for Carrot, dehydrated. The Nutrition Facts panel offers a clear breakdown of Carrot, dehydrated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Carrot, dehydrated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Carrot, dehydrated Source of Calories

Source of Calories
Total Fat: 1.7%
Total Carbohydrates: 89.2%
Total Protein: 9.1%
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Nutrition Facts
Carrot, dehydrated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
341
% Daily Value*
Sugars, total: 38.800 g
Protein: 8.100 g
Fiber, total dietary: 23.600 g
Total lipid (fat): 1.490 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.256 g
Fatty acids, total monounsaturated: 0.076 g
Fatty acids, total polyunsaturated: 0.730 g
Carbohydrate, by difference: 79.600 g
Energy: 341.000 kcal
Water: 4.000 g
Vitamin E (alpha-tocopherol): 5.450 mg
Vitamin K (phylloquinone): 108.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 14.600 mg
Thiamin: 0.534 mg
Riboflavin: 0.417 mg
Vitamin B-12: 0.000 µg
Vitamin A, RAE: 3,420.000 µg
Vitamin A, IU: 68,500.000 IU
Niacin: 6.570 mg
Vitamin B-6: 1.040 mg
Folate, DFE: 55.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170500)
Data source attachment: None specified
Ingredient statement: Carrot

Detailed Nutritional Information Breakdown for Carrot, dehydrated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Carrot, dehydrated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Carrot, dehydrated

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    5.450 mg
  • Vitamin K (phylloquinone) :
    108.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    14.600 mg
  • Thiamin :
    0.534 mg
  • Riboflavin :
    0.417 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, RAE :
    3,420.000 µg
  • Vitamin A, IU :
    68,500.000 IU
  • Niacin :
    6.570 mg
  • Vitamin B-6 :
    1.040 mg
  • Folate, DFE :
    55.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.930 mg
  • Magnesium, Mg :
    118.000 mg
  • Phosphorus, P :
    346.000 mg
  • Sodium, Na :
    275.000 mg
  • Calcium, Ca :
    212.000 mg
  • Potassium, K :
    2,540.000 mg
  • Zinc, Zn :
    1.570 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.256 g
  • Fatty acids, total monounsaturated :
    0.076 g
  • Fatty acids, total polyunsaturated :
    0.730 g
Proximates
  • Sugars, total :
    38.800 g
  • Protein :
    8.100 g
  • Fiber, total dietary :
    23.600 g
  • Total lipid (fat) :
    1.490 g
  • Carbohydrate, by difference :
    79.600 g
  • Energy :
    341.000 kcal
  • Water :
    4.000 g
Others
  • Choline, total :
    72.100 MG
  • Lutein + zeaxanthin :
    1,050.000 UG
  • Carotene, beta :
    34,000.000 UG
  • Carotene, alpha :
    14,300.000 UG
  • Lycopene :
    3.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    55.000 UG
  • Tryptophan :
    0.087 G
  • Threonine :
    0.299 G
  • Methionine :
    0.056 G
  • Phenylalanine :
    0.251 G
  • Tyrosine :
    0.157 G
  • Alanine :
    0.464 G
  • Glutamic acid :
    1.590 G
  • Proline :
    0.228 G
  • Folate, total :
    55.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Ash :
    6.840 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,430.000 kJ
  • Copper, Cu :
    0.370 MG
  • Manganese, Mn :
    1.120 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.019 G
  • SFA 14:0 :
    0.009 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.019 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    94.000 MG
  • Pantothenic acid :
    1.470 MG
  • Isoleucine :
    0.323 G
  • Leucine :
    0.338 G
  • Lysine :
    0.315 G
  • Cystine :
    0.063 G
  • Valine :
    0.346 G
  • Arginine :
    0.338 G
  • Histidine :
    0.126 G
  • Aspartic acid :
    1.080 G
  • Serine :
    0.275 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.218 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.057 G
  • PUFA 18:2 :
    0.635 G
  • PUFA 18:3 :
    0.095 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Selenium, Se :
    8.600 UG
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