Nutrition Facts: Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Source of Calories

Source of Calories
Total Fat: 3.3%
Total Carbohydrates: 85.7%
Total Protein: 11.0%
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Nutrition Facts
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
380
% Daily Value*
Water: 3.400 g
Fiber, total dietary: 8.000 g
Protein: 10.000 g
Sugars, total: 22.000 g
Total lipid (fat): 3.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.000 g
Fatty acids, total monounsaturated: 0.704 g
Fatty acids, total polyunsaturated: 0.897 g
Carbohydrate, by difference: 78.000 g
Energy: 380.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 120.000 mg
Thiamin: 0.750 mg
Riboflavin: 0.850 mg
Vitamin B-12: 3.000 µg
Vitamin K (phylloquinone): 1.800 µg
Vitamin E (alpha-tocopherol): 0.530 mg
Vitamin D: 0.000 IU
Niacin: 10.000 mg
Vitamin B-6: 1.000 mg
Folate, DFE: 327.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167725)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    120.000 mg
  • Thiamin :
    0.750 mg
  • Riboflavin :
    0.850 mg
  • Vitamin B-12 :
    3.000 µg
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.530 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    10.000 mg
  • Vitamin B-6 :
    1.000 mg
  • Folate, DFE :
    327.000 µg
Minerals
  • Iron, Fe :
    2.880 mg
  • Magnesium, Mg :
    143.000 mg
  • Phosphorus, P :
    343.000 mg
  • Sodium, Na :
    380.000 mg
  • Calcium, Ca :
    80.000 mg
  • Potassium, K :
    340.000 mg
  • Zinc, Zn :
    2.200 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.000 g
  • Fatty acids, total monounsaturated :
    0.704 g
  • Fatty acids, total polyunsaturated :
    0.897 g
Proximates
  • Water :
    3.400 g
  • Fiber, total dietary :
    8.000 g
  • Protein :
    10.000 g
  • Sugars, total :
    22.000 g
  • Total lipid (fat) :
    3.000 g
  • Carbohydrate, by difference :
    78.000 g
  • Energy :
    380.000 kcal
Others
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Lycopene :
    0.000 UG
  • Ash :
    5.530 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,590.000 kJ
  • Copper, Cu :
    0.319 MG
  • MUFA 16:1 :
    0.005 G
  • SFA 12:0 :
    0.017 G
  • SFA 14:0 :
    0.013 G
  • Manganese, Mn :
    2.900 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Folate, total :
    200.000 UG
  • Folate, food :
    19.000 UG
  • Vitamin B-12, added :
    3.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 16:0 :
    0.852 G
  • SFA 18:0 :
    0.057 G
  • MUFA 18:1 :
    0.695 G
  • PUFA 18:2 :
    0.852 G
  • PUFA 18:3 :
    0.045 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    26.500 UG
  • Lutein + zeaxanthin :
    203.000 UG
  • Pantothenic acid :
    0.896 MG
  • Choline, total :
    22.900 MG
  • Folic acid :
    181.000 UG
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