Nutrition Facts: Cereals ready-to-eat, Post, Waffle Crisp

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, Post, Waffle Crisp. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, Post, Waffle Crisp nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, Post, Waffle Crisp is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, Post, Waffle Crisp Source of Calories

Source of Calories
Total Fat: 5.3%
Total Carbohydrates: 87.7%
Total Protein: 7.0%
BlueberryPie
Nutrition Facts
Cereals ready-to-eat, Post, Waffle Crisp
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
390
% Daily Value*
Water: 2.500 g
Sugars, total: 34.700 g
Total lipid (fat): 5.000 g
Fatty acids, total monounsaturated: 1.700 g
Fatty acids, total polyunsaturated: 1.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.900 g
Carbohydrate, by difference: 83.000 g
Energy: 390.000 kcal
Fiber, total dietary: 4.400 g
Protein: 6.600 g
Vitamin A, IU: 2,500.000 IU
Thiamin: 1.250 mg
Folate, DFE: 553.000 µg
Niacin: 16.700 mg
Vitamin B-6: 1.700 mg
Vitamin E (alpha-tocopherol): 0.400 mg
Vitamin D: 133.000 IU
Vitamin A, RAE: 740.000 µg
Vitamin D (D2 + D3): 3.300 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 5.000 µg
Vitamin K (phylloquinone): 1.200 µg
Riboflavin: 1.400 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174628)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, Post, Waffle Crisp, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, Post, Waffle Crisp, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cereals ready-to-eat, Post, Waffle Crisp

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    2,500.000 IU
  • Thiamin :
    1.250 mg
  • Folate, DFE :
    553.000 µg
  • Niacin :
    16.700 mg
  • Vitamin B-6 :
    1.700 mg
  • Vitamin E (alpha-tocopherol) :
    0.400 mg
  • Vitamin D :
    133.000 IU
  • Vitamin A, RAE :
    740.000 µg
  • Vitamin D (D2 + D3) :
    3.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    5.000 µg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Riboflavin :
    1.400 mg
Minerals
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    212.000 mg
  • Zinc, Zn :
    7.500 mg
  • Iron, Fe :
    9.000 mg
  • Magnesium, Mg :
    72.000 mg
  • Phosphorus, P :
    237.000 mg
  • Sodium, Na :
    596.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.700 g
  • Fatty acids, total polyunsaturated :
    1.700 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.900 g
Proximates
  • Water :
    2.500 g
  • Sugars, total :
    34.700 g
  • Total lipid (fat) :
    5.000 g
  • Carbohydrate, by difference :
    83.000 g
  • Energy :
    390.000 kcal
  • Fiber, total dietary :
    4.400 g
  • Protein :
    6.600 g
Others
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Folic acid :
    314.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Lycopene :
    0.000 UG
  • Folate, food :
    19.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    333.000 UG
  • Lutein + zeaxanthin :
    286.000 UG
  • Choline, total :
    15.500 MG
  • SFA 16:0 :
    0.684 G
  • SFA 18:0 :
    0.182 G
  • MUFA 18:1 :
    1.680 G
  • PUFA 18:2 :
    1.600 G
  • PUFA 18:3 :
    0.093 G
  • Selenium, Se :
    19.900 UG
  • Retinol :
    738.000 UG
  • Carotene, beta :
    18.000 UG
  • Carotene, alpha :
    12.000 UG
  • Energy :
    1,630.000 kJ
  • Copper, Cu :
    0.200 MG
  • Ash :
    2.900 G
  • Vitamin D3 (cholecalciferol) :
    3.300 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Vitamin B-12, added :
    5.000 UG
  • Fatty acids, total trans :
    0.500 G
  • MUFA 16:1 :
    0.013 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.005 G
marketingimg marketingimg2