Nutrition Facts: Cereals ready-to-eat, POST, Honeycomb Cereal

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST, Honeycomb Cereal. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST, Honeycomb Cereal nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST, Honeycomb Cereal is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST, Honeycomb Cereal Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 90.6%
Total Protein: 6.3%
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Nutrition Facts
Cereals ready-to-eat, POST, Honeycomb Cereal
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
394
% Daily Value*
Water: 1.500 g
Fiber, total dietary: 3.200 g
Protein: 6.010 g
Total lipid (fat): 2.930 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.600 g
Fatty acids, total saturated: 1.290 g
Fatty acids, total polyunsaturated: 0.910 g
Carbohydrate, by difference: 86.600 g
Energy: 394.000 kcal
Sugars, total: 31.500 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 2,340.000 IU
Vitamin A, RAE: 678.000 µg
Vitamin D (D2 + D3): 7.800 µg
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin D: 313.000 IU
Folate, DFE: 518.000 µg
Vitamin K (phylloquinone): 0.600 µg
Thiamin: 1.170 mg
Riboflavin: 1.330 mg
Vitamin B-12: 4.690 µg
Niacin: 15.600 mg
Vitamin B-6: 1.560 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173889)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST, Honeycomb Cereal, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST, Honeycomb Cereal, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST, Honeycomb Cereal

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    2,340.000 IU
  • Vitamin A, RAE :
    678.000 µg
  • Vitamin D (D2 + D3) :
    7.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin D :
    313.000 IU
  • Folate, DFE :
    518.000 µg
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Thiamin :
    1.170 mg
  • Riboflavin :
    1.330 mg
  • Vitamin B-12 :
    4.690 µg
  • Niacin :
    15.600 mg
  • Vitamin B-6 :
    1.560 mg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Magnesium, Mg :
    45.000 mg
  • Iron, Fe :
    8.440 mg
  • Phosphorus, P :
    132.000 mg
  • Sodium, Na :
    553.000 mg
  • Potassium, K :
    142.000 mg
  • Zinc, Zn :
    4.690 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.600 g
  • Fatty acids, total saturated :
    1.290 g
  • Fatty acids, total polyunsaturated :
    0.910 g
Proximates
  • Water :
    1.500 g
  • Fiber, total dietary :
    3.200 g
  • Protein :
    6.010 g
  • Total lipid (fat) :
    2.930 g
  • Carbohydrate, by difference :
    86.600 g
  • Energy :
    394.000 kcal
  • Sugars, total :
    31.500 g
Others
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    7.800 UG
  • SFA 14:0 :
    0.010 G
  • Vitamin B-12, added :
    4.700 UG
  • Folate, food :
    19.000 UG
  • PUFA 18:3 :
    0.035 G
  • Folic acid :
    294.000 UG
  • MUFA 18:1 :
    0.598 G
  • Folate, total :
    313.000 UG
  • MUFA 16:1 :
    0.004 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,650.000 kJ
  • Ash :
    2.930 G
  • Copper, Cu :
    0.130 MG
  • Retinol :
    672.000 UG
  • Carotene, beta :
    46.000 UG
  • Carotene, alpha :
    30.000 UG
  • Fatty acids, total trans :
    0.010 G
  • SFA 12:0 :
    0.018 G
  • Lutein + zeaxanthin :
    681.000 UG
  • Choline, total :
    8.600 MG
  • Selenium, Se :
    10.400 UG
  • PUFA 18:2 :
    0.875 G
  • Vitamin E, added :
    0.000 MG
  • SFA 16:0 :
    1.080 G
  • SFA 18:0 :
    0.104 G
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