Nutrition Facts: Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Source of Calories

Source of Calories
Total Fat: 1.5%
Total Carbohydrates: 83.2%
Total Protein: 15.3%
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Nutrition Facts
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
353
% Daily Value*
Protein: 14.400 g
Fiber, total dietary: 14.100 g
Total lipid (fat): 1.410 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.261 g
Fatty acids, total monounsaturated: 0.244 g
Fatty acids, total polyunsaturated: 0.610 g
Carbohydrate, by difference: 78.200 g
Energy: 353.000 kcal
Water: 3.000 g
Sugars, total: 20.000 g
Vitamin E (alpha-tocopherol): 0.990 mg
Vitamin K (phylloquinone): 2.200 µg
Vitamin B-6: 0.705 mg
Vitamin A, RAE: 106.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Niacin: 7.060 mg
Vitamin A, IU: 353.000 IU
Vitamin C, total ascorbic acid: 4.200 mg
Thiamin: 0.529 mg
Riboflavin: 0.600 mg
Vitamin B-12: 2.120 µg
Folate, DFE: 226.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172981)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.990 mg
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Vitamin B-6 :
    0.705 mg
  • Vitamin A, RAE :
    106.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    7.060 mg
  • Vitamin A, IU :
    353.000 IU
  • Vitamin C, total ascorbic acid :
    4.200 mg
  • Thiamin :
    0.529 mg
  • Riboflavin :
    0.600 mg
  • Vitamin B-12 :
    2.120 µg
  • Folate, DFE :
    226.000 µg
Minerals
  • Iron, Fe :
    2.540 mg
  • Magnesium, Mg :
    144.000 mg
  • Phosphorus, P :
    327.000 mg
  • Zinc, Zn :
    2.890 mg
  • Calcium, Ca :
    71.000 mg
  • Potassium, K :
    480.000 mg
  • Sodium, Na :
    200.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.261 g
  • Fatty acids, total monounsaturated :
    0.244 g
  • Fatty acids, total polyunsaturated :
    0.610 g
Proximates
  • Protein :
    14.400 g
  • Fiber, total dietary :
    14.100 g
  • Total lipid (fat) :
    1.410 g
  • Carbohydrate, by difference :
    78.200 g
  • Energy :
    353.000 kcal
  • Water :
    3.000 g
  • Sugars, total :
    20.000 g
Others
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.224 G
  • SFA 18:0 :
    0.014 G
  • MUFA 18:1 :
    0.241 G
  • PUFA 18:2 :
    0.574 G
  • PUFA 18:3 :
    0.035 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin B-12, added :
    2.120 UG
  • Copper, Cu :
    0.478 MG
  • Manganese, Mn :
    3.230 MG
  • Ash :
    3.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,480.000 kJ
  • Pantothenic acid :
    0.733 MG
  • Vitamin E, added :
    0.000 MG
  • Retinol :
    106.000 UG
  • Folate, food :
    19.000 UG
  • Folic acid :
    122.000 UG
  • Choline, total :
    36.000 MG
  • Folate, total :
    141.000 UG
  • Selenium, Se :
    19.000 UG
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