Nutrition Facts: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Source of Calories

Source of Calories
Total Fat: 5.1%
Total Carbohydrates: 84.8%
Total Protein: 10.1%
BlueberryPie
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
368
% Daily Value*
Total lipid (fat): 4.630 g
Fatty acids, total monounsaturated: 1.450 g
Fatty acids, total polyunsaturated: 1.620 g
Fatty acids, total saturated: 0.793 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 76.900 g
Water: 6.280 g
Sugars, total: 30.000 g
Protein: 9.200 g
Fiber, total dietary: 7.200 g
Energy: 368.000 kcal
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.523 mg
Vitamin E (alpha-tocopherol): 0.440 mg
Niacin: 10.700 mg
Vitamin B-6: 1.200 mg
Folate, DFE: 208.000 µg
Vitamin A, IU: 1,740.000 IU
Vitamin A, RAE: 520.000 µg
Riboflavin: 0.907 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173907)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.523 mg
  • Vitamin E (alpha-tocopherol) :
    0.440 mg
  • Niacin :
    10.700 mg
  • Vitamin B-6 :
    1.200 mg
  • Folate, DFE :
    208.000 µg
  • Vitamin A, IU :
    1,740.000 IU
  • Vitamin A, RAE :
    520.000 µg
  • Riboflavin :
    0.907 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    226.000 mg
  • Potassium, K :
    424.000 mg
  • Zinc, Zn :
    1.700 mg
  • Iron, Fe :
    8.220 mg
  • Magnesium, Mg :
    88.000 mg
  • Phosphorus, P :
    297.000 mg
  • Sodium, Na :
    506.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.450 g
  • Fatty acids, total polyunsaturated :
    1.620 g
  • Fatty acids, total saturated :
    0.793 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    4.630 g
  • Carbohydrate, by difference :
    76.900 g
  • Water :
    6.280 g
  • Sugars, total :
    30.000 g
  • Protein :
    9.200 g
  • Fiber, total dietary :
    7.200 g
  • Energy :
    368.000 kcal
Others
  • Folate, food :
    14.000 UG
  • Sucrose :
    29.300 G
  • Glucose :
    0.510 G
  • Maltose :
    0.040 G
  • Selenium, Se :
    15.800 UG
  • Lutein + zeaxanthin :
    57.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    1.310 MG
  • Tocotrienol, beta :
    0.880 MG
  • Pantothenic acid :
    0.735 MG
  • Folic acid :
    114.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    0.688 G
  • SFA 18:0 :
    0.071 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    1.400 G
  • PUFA 18:2 :
    1.570 G
  • PUFA 18:3 :
    0.051 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.032 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.002 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.008 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.002 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Ash :
    2.970 G
  • Starch :
    38.200 G
  • Fructose :
    0.180 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.235 MG
  • Manganese, Mn :
    2.250 MG
  • Retinol :
    520.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.700 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Fatty acids, total trans :
    0.002 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.013 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.008 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.007 G
  • MUFA 18:1 c :
    1.400 G
  • PUFA 18:2 n-6 c,c :
    1.570 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.050 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Folate, total :
    128.000 UG
  • Energy :
    1,540.000 kJ
marketingimg marketingimg2