Nutrition Facts: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Below, you'll find the Nutrition Facts panel for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt. The Nutrition Facts panel offers a clear breakdown of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 86.3%
Total Protein: 12.1%
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Nutrition Facts
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
62
% Daily Value*
Sugars, total: 0.070 g
Total lipid (fat): 0.240 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.033 g
Fatty acids, total polyunsaturated: 0.134 g
Fatty acids, total saturated: 0.038 g
Carbohydrate, by difference: 13.100 g
Energy: 62.000 kcal
Water: 84.400 g
Protein: 1.840 g
Fiber, total dietary: 0.600 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.020 mg
Niacin: 3.090 mg
Vitamin B-6: 0.309 mg
Vitamin A, IU: 773.000 IU
Vitamin A, RAE: 232.000 µg
Vitamin K (phylloquinone): 0.100 µg
Thiamin: 0.232 mg
Riboflavin: 0.210 mg
Folate, DFE: 101.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173902)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Niacin :
    3.090 mg
  • Vitamin B-6 :
    0.309 mg
  • Vitamin A, IU :
    773.000 IU
  • Vitamin A, RAE :
    232.000 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Thiamin :
    0.232 mg
  • Riboflavin :
    0.210 mg
  • Folate, DFE :
    101.000 µg
Minerals
  • Calcium, Ca :
    64.000 mg
  • Potassium, K :
    20.000 mg
  • Zinc, Zn :
    0.170 mg
  • Iron, Fe :
    4.960 mg
  • Magnesium, Mg :
    6.000 mg
  • Phosphorus, P :
    18.000 mg
  • Sodium, Na :
    102.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.033 g
  • Fatty acids, total polyunsaturated :
    0.134 g
  • Fatty acids, total saturated :
    0.038 g
Proximates
  • Sugars, total :
    0.070 g
  • Total lipid (fat) :
    0.240 g
  • Carbohydrate, by difference :
    13.100 g
  • Energy :
    62.000 kcal
  • Water :
    84.400 g
  • Protein :
    1.840 g
  • Fiber, total dietary :
    0.600 g
Others
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Lycopene :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    3.500 UG
  • Lutein + zeaxanthin :
    3.000 UG
  • Pantothenic acid :
    0.082 MG
  • Folic acid :
    56.000 UG
  • SFA 16:0 :
    0.036 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.032 G
  • PUFA 18:2 :
    0.120 G
  • PUFA 18:3 :
    0.014 G
  • Sucrose :
    0.070 G
  • MUFA 16:1 :
    0.001 G
  • SFA 14:0 :
    0.000 G
  • Ash :
    0.450 G
  • Copper, Cu :
    0.043 MG
  • Manganese, Mn :
    0.000 MG
  • Retinol :
    232.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Folate, food :
    6.000 UG
  • Folate, total :
    62.000 UG
  • Energy :
    259.000 kJ
  • Isoleucine :
    0.080 G
  • Leucine :
    0.139 G
  • Lysine :
    0.047 G
  • Cystine :
    0.041 G
  • Valine :
    0.089 G
  • Arginine :
    0.079 G
  • Histidine :
    0.042 G
  • Aspartic acid :
    0.087 G
  • Serine :
    0.104 G
  • Tryptophan :
    0.025 G
  • Threonine :
    0.058 G
  • Methionine :
    0.034 G
  • Phenylalanine :
    0.099 G
  • Tyrosine :
    0.058 G
  • Alanine :
    0.064 G
  • Glutamic acid :
    0.683 G
  • Glycine :
    0.071 G
  • Proline :
    0.224 G
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