Nutrition Facts: Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 86.6%
Total Protein: 11.4%
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Nutrition Facts
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
340
% Daily Value*
Protein: 9.930 g
Fiber, total dietary: 5.100 g
Total lipid (fat): 1.730 g
Fatty acids, total saturated: 0.240 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.400 g
Fatty acids, total polyunsaturated: 0.870 g
Carbohydrate, by difference: 75.400 g
Energy: 340.000 kcal
Water: 7.370 g
Sugars, total: 0.380 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Thiamin: 0.780 mg
Riboflavin: 0.710 mg
Vitamin E (alpha-tocopherol): 0.110 mg
Niacin: 8.370 mg
Vitamin B-6: 0.140 mg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173899)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Thiamin :
    0.780 mg
  • Riboflavin :
    0.710 mg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Niacin :
    8.370 mg
  • Vitamin B-6 :
    0.140 mg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Iron, Fe :
    30.400 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    93.000 mg
  • Sodium, Na :
    1,520.000 mg
  • Calcium, Ca :
    418.000 mg
  • Potassium, K :
    210.000 mg
  • Zinc, Zn :
    0.550 mg
Liquids
  • Fatty acids, total saturated :
    0.240 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.400 g
  • Fatty acids, total polyunsaturated :
    0.870 g
Proximates
  • Protein :
    9.930 g
  • Fiber, total dietary :
    5.100 g
  • Total lipid (fat) :
    1.730 g
  • Carbohydrate, by difference :
    75.400 g
  • Energy :
    340.000 kcal
  • Water :
    7.370 g
  • Sugars, total :
    0.380 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    5.590 G
  • Energy :
    1,420.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    178.000 UG
  • Retinol :
    0.000 UG
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