Nutrition Facts: Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Below, you'll find the Nutrition Facts panel for Cattail, Narrow Leaf Shoots (Northern Plains Indians). The Nutrition Facts panel offers a clear breakdown of Cattail, Narrow Leaf Shoots (Northern Plains Indians) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cattail, Narrow Leaf Shoots (Northern Plains Indians) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cattail, Narrow Leaf Shoots (Northern Plains Indians) Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 81.3%
Total Protein: 18.7%
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Nutrition Facts
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
25
% Daily Value*
Total lipid (fat): 0.000 g
Carbohydrate, by difference: 5.140 g
Energy: 25.000 kcal
Water: 92.600 g
Sugars, total: 0.220 g
Protein: 1.180 g
Fiber, total dietary: 4.500 g
Niacin: 0.440 mg
Vitamin B-6: 0.123 mg
Vitamin A, IU: 11.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.023 mg
Riboflavin: 0.025 mg
Vitamin K (phylloquinone): 22.800 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168994)
Data source attachment: None specified
Ingredient statement: Cattail

Detailed Nutritional Information Breakdown for Cattail, Narrow Leaf Shoots (Northern Plains Indians), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cattail, Narrow Leaf Shoots (Northern Plains Indians), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.440 mg
  • Vitamin B-6 :
    0.123 mg
  • Vitamin A, IU :
    11.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.025 mg
  • Vitamin K (phylloquinone) :
    22.800 µg
Minerals
  • Calcium, Ca :
    54.000 mg
  • Potassium, K :
    309.000 mg
  • Zinc, Zn :
    0.240 mg
  • Iron, Fe :
    0.910 mg
  • Magnesium, Mg :
    63.000 mg
  • Phosphorus, P :
    45.000 mg
  • Sodium, Na :
    109.000 mg
Proximates
  • Total lipid (fat) :
    0.000 g
  • Carbohydrate, by difference :
    5.140 g
  • Energy :
    25.000 kcal
  • Water :
    92.600 g
  • Sugars, total :
    0.220 g
  • Protein :
    1.180 g
  • Fiber, total dietary :
    4.500 g
Others
  • Sucrose :
    0.070 G
  • Glucose :
    0.070 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.600 UG
  • Lutein + zeaxanthin :
    76.000 UG
  • Pantothenic acid :
    0.234 MG
  • Choline, total :
    23.700 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    1.100 MG
  • Ash :
    1.030 G
  • Starch :
    0.000 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Energy :
    106.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.041 MG
  • Manganese, Mn :
    0.760 MG
  • Carotene, beta :
    6.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    3.000 UG
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