Nutrition Facts: Rose Hips, wild (Northern Plains Indians)

Below, you'll find the Nutrition Facts panel for Rose Hips, wild (Northern Plains Indians). The Nutrition Facts panel offers a clear breakdown of Rose Hips, wild (Northern Plains Indians) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rose Hips, wild (Northern Plains Indians) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rose Hips, wild (Northern Plains Indians) Source of Calories

Source of Calories
Total Fat: 0.8%
Total Carbohydrates: 95.2%
Total Protein: 4.0%
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Nutrition Facts
Rose Hips, wild (Northern Plains Indians)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
162
% Daily Value*
Total lipid (fat): 0.340 g
Carbohydrate, by difference: 38.200 g
Energy: 162.000 kcal
Water: 58.700 g
Sugars, total: 2.580 g
Protein: 1.600 g
Fiber, total dietary: 24.100 g
Vitamin E (alpha-tocopherol): 5.840 mg
Niacin: 1.300 mg
Vitamin B-6: 0.076 mg
Vitamin A, IU: 4,340.000 IU
Vitamin A, RAE: 217.000 µg
Vitamin C, total ascorbic acid: 426.000 mg
Thiamin: 0.016 mg
Riboflavin: 0.166 mg
Vitamin K (phylloquinone): 25.900 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168998)
Data source attachment: None specified
Ingredient statement: Rose

Detailed Nutritional Information Breakdown for Rose Hips, wild (Northern Plains Indians), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rose Hips, wild (Northern Plains Indians), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rose Hips, wild (Northern Plains Indians)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    5.840 mg
  • Niacin :
    1.300 mg
  • Vitamin B-6 :
    0.076 mg
  • Vitamin A, IU :
    4,340.000 IU
  • Vitamin A, RAE :
    217.000 µg
  • Vitamin C, total ascorbic acid :
    426.000 mg
  • Thiamin :
    0.016 mg
  • Riboflavin :
    0.166 mg
  • Vitamin K (phylloquinone) :
    25.900 µg
Minerals
  • Calcium, Ca :
    169.000 mg
  • Potassium, K :
    429.000 mg
  • Zinc, Zn :
    0.250 mg
  • Iron, Fe :
    1.060 mg
  • Magnesium, Mg :
    69.000 mg
  • Phosphorus, P :
    61.000 mg
  • Sodium, Na :
    4.000 mg
Proximates
  • Total lipid (fat) :
    0.340 g
  • Carbohydrate, by difference :
    38.200 g
  • Energy :
    162.000 kcal
  • Water :
    58.700 g
  • Sugars, total :
    2.580 g
  • Protein :
    1.600 g
  • Fiber, total dietary :
    24.100 g
Others
  • Sucrose :
    0.070 G
  • Glucose :
    1.340 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    2,000.000 UG
  • Tocopherol, beta :
    0.050 MG
  • Tocopherol, gamma :
    1.340 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.800 MG
  • Choline, total :
    12.000 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    2.900 MG
  • Ash :
    1.180 G
  • Fructose :
    1.160 G
  • Lactose :
    0.000 G
  • Energy :
    679.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.113 MG
  • Manganese, Mn :
    1.020 MG
  • Carotene, beta :
    2,350.000 UG
  • Carotene, alpha :
    31.000 UG
  • Cryptoxanthin, beta :
    483.000 UG
  • Lycopene :
    6,800.000 UG
  • Tocopherol, delta :
    0.140 MG
  • Tocotrienol, gamma :
    0.070 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    3.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    3.000 UG
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