Nutrition Facts: Raspberries, wild (Northern Plains Indians)

Below, you'll find the Nutrition Facts panel for Raspberries, wild (Northern Plains Indians). The Nutrition Facts panel offers a clear breakdown of Raspberries, wild (Northern Plains Indians) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Raspberries, wild (Northern Plains Indians) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Raspberries, wild (Northern Plains Indians) Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 90.8%
Total Protein: 7.4%
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Nutrition Facts
Raspberries, wild (Northern Plains Indians)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
62
% Daily Value*
Protein: 1.120 g
Fiber, total dietary: 7.500 g
Total lipid (fat): 0.280 g
Carbohydrate, by difference: 13.800 g
Energy: 62.000 kcal
Water: 84.500 g
Sugars, total: 5.540 g
Vitamin A, IU: 50.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 26.400 mg
Thiamin: 0.018 mg
Riboflavin: 0.080 mg
Vitamin K (phylloquinone): 6.600 µg
Vitamin E (alpha-tocopherol): 0.570 mg
Niacin: 1.030 mg
Vitamin B-6: 0.104 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168997)
Data source attachment: None specified
Ingredient statement: Raspberries

Detailed Nutritional Information Breakdown for Raspberries, wild (Northern Plains Indians), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Raspberries, wild (Northern Plains Indians), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Raspberries, wild (Northern Plains Indians)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    50.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    26.400 mg
  • Thiamin :
    0.018 mg
  • Riboflavin :
    0.080 mg
  • Vitamin K (phylloquinone) :
    6.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.570 mg
  • Niacin :
    1.030 mg
  • Vitamin B-6 :
    0.104 mg
Minerals
  • Iron, Fe :
    0.640 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    41.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    36.000 mg
  • Potassium, K :
    175.000 mg
  • Zinc, Zn :
    0.470 mg
Proximates
  • Protein :
    1.120 g
  • Fiber, total dietary :
    7.500 g
  • Total lipid (fat) :
    0.280 g
  • Carbohydrate, by difference :
    13.800 g
  • Energy :
    62.000 kcal
  • Water :
    84.500 g
  • Sugars, total :
    5.540 g
Others
  • Ash :
    0.280 G
  • Fructose :
    3.040 G
  • Lactose :
    0.000 G
  • Energy :
    261.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.097 MG
  • Manganese, Mn :
    0.368 MG
  • Carotene, beta :
    13.000 UG
  • Carotene, alpha :
    2.000 UG
  • Cryptoxanthin, beta :
    31.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    2.400 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    5.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    5.000 UG
  • Sucrose :
    0.070 G
  • Glucose :
    2.430 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    130.000 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    2.220 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.300 MG
  • Choline, total :
    9.500 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    0.500 MG
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