Nutrition Facts: Buttermilk, low fat

Below, you'll find the Nutrition Facts panel for Buttermilk, low fat. The Nutrition Facts panel offers a clear breakdown of Buttermilk, low fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Buttermilk, low fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Buttermilk, low fat Source of Calories

Source of Calories
Total Fat: 11.6%
Total Carbohydrates: 51.4%
Total Protein: 37.0%
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Nutrition Facts
Buttermilk, low fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 89.800 g
Total lipid (fat): 1.080 g
Fatty acids, total monounsaturated: 0.199 g
Cholesterol: 4.790 mg
Fatty acids, total saturated: 0.552 g
Protein: 3.460 g
Carbohydrate, by difference: 4.810 g
Thiamin: 0.049 mg
Riboflavin: 0.196 mg
Niacin: 0.128 mg
Vitamin B-6: 0.039 mg
Vitamin D (D2 + D3): 0.543 µg
Vitamin D: 21.700 IU
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2259792)
Data source attachment: None specified
Ingredient statement: Buttermilk

Detailed Nutritional Information Breakdown for Buttermilk, low fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Buttermilk, low fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Buttermilk, low fat

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.049 mg
  • Riboflavin :
    0.196 mg
  • Niacin :
    0.128 mg
  • Vitamin B-6 :
    0.039 mg
  • Vitamin D (D2 + D3) :
    0.543 µg
  • Vitamin D :
    21.700 IU
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.013 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    92.200 mg
  • Potassium, K :
    158.000 mg
  • Sodium, Na :
    92.500 mg
  • Zinc, Zn :
    0.426 mg
  • Calcium, Ca :
    120.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.199 g
  • Cholesterol :
    4.790 mg
  • Fatty acids, total saturated :
    0.552 g
Proximates
  • Water :
    89.800 g
  • Total lipid (fat) :
    1.080 g
  • Protein :
    3.460 g
  • Carbohydrate, by difference :
    4.810 g
Others
  • Copper, Cu :
    0.001 MG
  • Iodine, I :
    34.200 UG
  • Manganese, Mn :
    0.000 MG
  • Retinol :
    36.000 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Biotin :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.543 UG
  • PUFA 18:2 n-6 c,c :
    0.022 G
  • Nitrogen :
    0.543 G
  • SFA 12:0 :
    0.028 G
  • Ash :
    0.852 G
  • SFA 14:0 :
    0.089 G
  • SFA 16:0 :
    0.258 G
  • SFA 18:0 :
    0.085 G
  • Sucrose :
    0.000 G
  • Galactose :
    0.000 G
  • Glucose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    3.660 G
  • Maltose :
    0.000 G
  • Vitamin A :
    0.000 MG
  • Energy (Atwater General Factors) :
    42.800 KCAL
  • Energy (Atwater Specific Factors) :
    42.900 KCAL
  • Vitamin K (Menaquinone-4) :
    0.300 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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